1 – Chili to Speeds up Metabolism Process

Chili, cayenne and other spicy foods contain capsaicin, a stimulating substance that generates heat and decreases body fat so it helps you lose weight.

A research study about proteomics noted that this substance can prevent fat accumulation by stimulating proteins that degrades and prevents others involved in lipid synthesis to reduce their action. Therefore, do not forget to include these ingredients as the primary basis of your dishes or as a sauce, for example, guajillo chili, green chili, poblano chili and jalapenos.

2 – Spices Surges Thermogenesis Effect

Adding spices to your dishes is a very smart choice to subtract calories and increase thermogenesis, the process by which the body produces the effect to metabolize food.

This is again due to capsaicin, which has also been shown to have beneficial properties, for example, it may protect against cancer. You can choose spices like curry, mustard, garlic, cloves, pepper and ginger. These spices will give a more exotic touch to your dishes and will also activate your metabolism.

3 – Green Tea is Diuretic and Very Healthy

Green tea can help you absorb body fat as it contains alkaloids with stimulating action on the nervous system. Furthermore, it contains vitamin B and minerals such as calcium, sodium, potassium, magnesium, iron core, phosphates and fluoride. Theophylline stimulates the heart muscle and is diuretic. The custom of drinking tea at five accompanied by pasta helps to foster an evacuated full stomach and prevents overeating at dinner time.

4 – Grapefruit for Purification and Slimming

Grapefruit is one of the best fat burning foods. It is ideal to detoxify, especially if it is taken fasting or between meals. It is diuretic and laxative and also has toning and appetite stimulant properties making it suitable for people with difficulty in losing weight. In addition, it is rich in fiber, vitamin C, calcium, phosphorus and magnesium and contains only 39 calories per 100 grams.

5 – Egg is Satisfying & Helps in Weight Loss.

The egg is a complete and highly nutritious food. It contains iron, phosphorus, calcium, sulfur, magnesium and iodine and brings a large number of vitamin B. It has only 85 calories and provides no need to add fat for cooking because it can be poached or boiled, which are more digestive options.

Moreover, it is a very satisfying and highly protein food, containing essential amino acid composition which is very close to what is considered ideal for body heat needed to digest so you can use it to help a diet to burn fat.

For a detailed diet program, I suggest you to read this 3 Week Diet review.

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