The practice of yoga, on the contrary of what we think, is subject to a certain level of physical and psychological stress, teaching us to maintain a state of inner peace even when we are under pressure.
Each posture becomes a challenge. Upon entering, maintaining and out of each one of them, we react to any event in our lives, depending on how easy or uncomfortable it makes us. This is how our yoga mat becomes a mirror and as we move in practice, we realize what our reactions are to pain, stress, pressure, success, fatigue, among others.
In my case, I always have a hard time to stop hands and head, beyond having the physical condition to achieve these positions, there was a psychological factor, the thought of having to take off the feet of floor generated a fear that hindered me and I preferred not even trying. Thanks to that experience with my practice, I realized that it was just a reflection of my fear of not having a stable economic base, fear of losing everything and stay in the air. In the case of others may represent the fear of falling. This is how you talk about your practice.
In the practice of asanas, you cultivate balance and restraint in implementing strength and flexibility while avoiding hyperextension of joint stiffness and its opposite, as the excess could injure you. The idea is to flow with the peak reaching posture of flexibility that allows your body without actually feeling pain and apply force through muscle contraction not to hyperextend the joints involved. Always remember that what matters is not the postures that you can do or how to do them, but the effect of practice on you as a person.
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A practical exercise is to stay in postures like Virabhadrasana II or Warrior II for 5 minutes, the amount of emotions and thoughts that you experience being in the position for that time is awesome, you discover as you demand more and more and not let the position even though you cannot hold or you want to let go and leave the position with fatigue, among other things.
Learning to respond and not react impulsively as we are used to doing as a defense mechanism against stressful situations is another objective of the practice of yoga. Usually, people of a very rigid nature are not very flexible with their bodies and tend to react by applying much force, so they must learn to let go and flow a little more. Who otherwise are very flexible, they are people who are driven by life, need to learn to set limits and tend to react fleeing situations that make them uncomfortable or difficult. The difference between reacting and responding in every situation of our life can be just 3 deep breaths, starting to practice yoga.