It is true that eating and exercising daily help produce a certain natural level of testosterone, but complemented with other methods is an advantage when we want to make a difference.
To understand better about testosterones, it is important to know what it is and why it is so closely related to male vitality. This is because it is the hormone that defines the characteristics of males. During adolescence, the male body begins to produce a lot of testosterone. It is what enhances its development, makes your hair grow and also gives the thick tone to your voice. At this time, they reach sexual maturity and have the maximum level of strength.
But when males reach the age of 25, this level begins to decline. And after 30, every year, testosterone production will decline by 1%. Then, we begin to experience some symptoms like lack of strength, fatigue, and much less sexual desire.
In some cases, this occurs markedly even before the age of 30 and can be a source of problems for the mood of the man suffering of this stage. If you engage in physical activities such as weightlifting, this becomes particularly difficult, not to mention the sex life.
The production of testosterone can be stimulated through a balanced diet. However, a complementation made on the basis of natural products can produce a very remarkable change.
Use of Food and Supplements to Increase Testosterone
It is helpful to understand how to increase testosterone through dietary changes and supplements. Many of them influence the decline in body fat. Some studies have shown that excess weight helps in reducing the production of this hormone. Here are some of the foods that produce lots of testosterones;
Foods with Zinc
It is found in large numbers in oysters and has important vitamin for body functioning, which influences the regulation of hormones, including testosterone.
Daily Protein Intake
Lean red meat, poultry and dairy in balanced ratio are very important to increase the production of testosterone.
Eat 5-7 Meals a Day
When you eat this way, in small balanced portions, what you get is a low cortisol levels, which encourages stable anabolic state.
Consumption of Peruvian Maca
This root has the ability to encourage all reproductive aspects and helps to counteract infertility and also increases testosterone in men.
Fruits & Healthy Carbohydrates
You must eat fruits and vegetables, as well as consume cereals, which give energy and nutrition.
These foods are the key to boosting testosterone, but it may not be easy to access all of them. Depending on your economy and also where you live, getting those nutrients will be more or less difficult. However, this can be enhanced with supplements made with herbs and roots that are not commonly used.