Heavy trainees have certainly heard of testosterone, one of the most important hormones for muscle development. But you know everything about it? Few people really know what this hormone is and what it does in the body.
So let’s show you all the information you need to know about the so-called “male hormone.”
WHAT IS TESTOSTERONE & WHAT DOES IT DO?
Testosterone is nothing more than a sex hormone (like estrogen and progesterone, of women) that is found in abundance in the male body, but also has an optimal minimum dosage in the female body.
In men, testosterone is produced in the testicles; while in women it is produced in the ovaries (the adrenal gland can also produce a small amount of that concentration).
Although strongly bound to masculinity, testosterone is a potent stimulator of protein synthesis, which is essential for increasing muscle mass. Following are some of the areas that testosterone can help
Increased muscle mass: This hormone, as previously mentioned, acts directly on the production of new muscle fibers and consequently on the reduction of body fat. It manages to be able to make you stay big and with less percentage of body fat at the same time!
Stress management: Men and women who have normal levels of testosterone in the blood do not have emotional changes. They are quieter and emotionally controlled. The reason for this control is the influence that testosterone has on the hormone cortisol, which is at low levels when it is normally circulating in the body, making you quieter.
Increased sexual desire: Being a sex hormone, having normal levels of testosterone also means having sexual desire always on the rise. Maintaining normal levels of testosterone also does very well for sex and for your health.
Increased physical strength: When your body takes advantage of testosterone, it is not only in hypertrophy that you will feel a difference: physical strength also increases when this hormone is at adequate levels.
Testosterone acts both on muscle strength and bone mass, leaving your body much more resilient to withstand any kind of impact.
WHAT IS THE NORMAL LEVEL OF TESTOSTERONE?
You may not know it, but every compound that circulates in the blood (whether it is a hormone or even a mineral like iron, for example) has a level of concentration that is considered satisfactory for the body to function properly.
When the concentration of these compounds is too high or too low, problems in metabolism and in their health may begin to appear.
The normal level of testosterone for men ranges from 300 to 900ng / dL (nanograms per deciliter of blood), while for women the same level is much lower, ranging from 14 to 76ng / dL.
WHAT HAPPENS WHEN LEVELS ARE LOW?
Low levels of testosterone are associated with diseases, such as a disease known as hypogonadism. It can be caused by damage to the testicle, cancer of the region, liver disease, type 2 diabetes, obesity, and hormonal changes (which can happen, for example, due to excessive use of anabolic steroids).
Do not confuse hypogonadism with Andropause (as if it were a male menopause), since the second is a completely normal situation and happens with the advancing age.
The drop in testosterone production has been observed since the age of 30, but it is from 40 that its effects are more apparent.
Regardless of what causes the drop in testosterone production in your body, the most commonly observed symptoms are:
- Decreased libido
- Reduction of muscle mass
- Erectile dysfunction
- Memory loss, excessive sleepiness, fatigue, and osteoporosis.
CAN YOU INCREASE TESTOSTERONE NATURALLY?
For those who are interested in keeping testosterone levels always high (and considered healthy) without having to resort to artificial, invasive and harmful methods of health, it is possible to state that there are natural ways to ensure the correct production of this hormone. Following are the ways that can naturally increase your testosterone levels
Regular physical activities: The physical activities help keep the metabolism working properly and, therefore, guarantee a perfect state for your body to produce the optimal volume of hormone for your body.
Balanced diet: Eating well balanced is the secret to making a diet that no nutritionist will put defect. Here are some of the key components for a testosterone-producing diet: Lean meats, Fats, Fruits, Beans
Use of supplements: The supplements are rich in nutrients and they can help to complete the healthy eating you need to have.
They offer no risk of overdosing on testosterone because these supplements do not increase the production of testosterone, but the release and use of the hormone. As they stimulate the body’s natural release of the hormone, the body is going to set the ideal level that needs to be manufactured.
Sleep better: You need to have a quality sleep for at least eight hours of your day so your testosterone production is not affected.
This collection of information about testosterone, its function in the body and its application is a way to help you to be well oriented when you decide to take supplements for this hormone.
Do not fall for the sake of anyone who offers you miracles with the use of anabolics or supplements not prescribed by doctors.
Use the information above to protect yourself and become the ogre you’ve always dreamed of without putting your health at risk.