Padha Hasthasana Yoga Posture (Hand Under Foot Pose)

Although similar to Paschimottanasana, this yoga posture is easier because gravity does part of the job. It is a relaxing asana and it also helps us to irrigate blood to the brain. Pada Hasthasana has properties similar to this one but corresponds to the group standing postures, which relate to stability, contact with the earth… Continue reading Padha Hasthasana Yoga Posture (Hand Under Foot Pose)

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Is Yoga Only Suitable for Flexible People?

Between beliefs about yoga and philosophy, they are many misperceptions, which have unfortunately prevented many people to get benefits from this great practice. It is believed, among other things, that yoga is only for flexible and strong people and yoga requires you to be vegetarian and adopt a different lifestyle you currently have or even… Continue reading Is Yoga Only Suitable for Flexible People?

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