Find the Essential Nutrients and Their Functions

Nutrients provide energy, repair and build tissues, therefore, are indispensable. To carry out all the physiological processes that allow us to be alive, the body needs essential nutrients which are acquired through food. These are divided into macronutrients and micronutrients. Macronutrients are found in most of the foods i.e. proteins, carbohydrates and lipids. Among the […]