How to Slow Down Aging & Stay Young Longer?

Now that scientists have explored clear causes why aging occurs, they are beginning to discover what can be done to age more slowly and stay younger for longer. Let’s see the main causes of aging first. Shortening of Telomeres At the ends of the chromosomes in our cells, there are structures called telomeres whose role… Continue reading How to Slow Down Aging & Stay Young Longer?

How to Improve Your Mental Health with Mindfulness?

Anxiety or suffering from psychological disorders do not seem to seem to rare issues today. However, you can use your own mind to change this, to begin to interact differently with your own mental state, emotions and behaviors, rather than continue to react automatically, as until now every time something comes up that you fear.… Continue reading How to Improve Your Mental Health with Mindfulness?

How to Lose Weight after the Summer with 3 Week Diet?

The summer tends to be a time of year, along with Christmas, where the good nutritional habits tend to relax. “In the months before the summer, increased sensitivity is observed for preventive or therapeutic measures to treat excess weight. However, immersed in vacation time, this attitude is parked, when according to the expert it would… Continue reading How to Lose Weight after the Summer with 3 Week Diet?

Find the Essential Nutrients and Their Functions

Nutrients provide energy, repair and build tissues, therefore, are indispensable. To carry out all the physiological processes that allow us to be alive, the body needs essential nutrients which are acquired through food. These are divided into macronutrients and micronutrients. Macronutrients are found in most of the foods i.e. proteins, carbohydrates and lipids. Among the… Continue reading Find the Essential Nutrients and Their Functions

How to Lose 10 Kilos without Undue Sacrifice in 3 Weeks?

There are many tricks you can apply if you want to lose weight fast within 3 weeks using diet and exercise properly. Contact a Good Nutritionist and a Program If you have raised a significant drop in weight such as 10 kg, it is advisable that you seek nutritionist or a weight loss program like… Continue reading How to Lose 10 Kilos without Undue Sacrifice in 3 Weeks?

Healthy Exercise & Diet Practices to Get Rid of Excessive Weight

Exercise in the Morning If you are on a vacation, it is general inn most cases that you fail to perform any physical activity, but it is necessary for good health. Just walk at least an hour or hour and a half, preferably, daily as experts warn that it is better to have at least… Continue reading Healthy Exercise & Diet Practices to Get Rid of Excessive Weight