Enjoy 5 Most Slimming Juices in Your 3 Week Diet Program

The juices for weight loss have become a fad diet. In the United States, for example, it is known as juicing and more fans claim to cure diseases, get energy, lose weight, etc. With good success stories and trends, it is easy to be tempted to resort to this type of diet, but be careful when you intend to start it.

The juices are not miracle!

First of all, it is important to know that juices, by themselves, will not make you lose weight in the healthy way nor are they magical to combat constipation and accelerate the burning of fat potions. To do this, you need a special diet like 3 Week Diet to lose weight and perform exercise. It is also important to have healthy eating habits to avoid temptations that ruin your diet.

Juices are healthy and refreshing and are a good complement of vitamins and minerals for your body and they also prevent hunger at all hours. Here are some of the most recommended juices to help you lose weight.

1 – Lemonade Apple

  • 2 Apples
  • 1 cucumber
  • 4 leaves of cabbage
  • 1 lemon
  • 2 cups spinach

Properties

It is common saying ‘an apple a day keeps the doctor away’ while Spinach keeps you strong. Cabbage contains a lot of water and is low in fat and calories. Cucumber contains vitamins such as C, E that improve the appearance of skin.

2 – Green Juice

  • A cucumber
  • 4 stalks celery
  • 2 pieces of kale
  • 6 to 8 cabbage leaves
  • Half a lemon
  • A spoonful of ginger

Properties

Lemon helps burn fat while kale and cabbage are low in calories and contain many nutritional properties. Celery is rich in calcium and helps lower blood pressure.

3 – Beet Juice

  • A beet
  • 2 leaves of red cabbage
  • 3 carrots
  • Half a lemon
  • A fourth pineapple
  • 2 handfuls of spinach

Properties

Beet improves liver function and can help enhance the body’s purifying function. The lemon activates fat burning process while pineapple is diuretic.

4 – Morning Glory

  • 1 beet
  • 2 carrots
  • 2 oranges

Properties

It is the ideal to start the morning with this energy juice. Beetroot is rich in carbohydrates and give you glucose your body and brain need. Oranges are rich in vitamin C to boost defenses and carrots are rich in beta carotene, an excellent antioxidant.

5 – Purifying Juice

  • 1 melon
  • Half a grapefruit
  • 1 lemon

Properties

Within a cleansing diet, grapefruit is an essential element. Melon contains a lot of water and lemon, as I said, activates fat burning. Note that this is a very bitter juice.

Have a Complete 7-Day Weight Loss Meal Plan

Regardless of the fact that you have little time to cook, a humming social life, or a weakness for frozen yogurt, this diet plan can help you get thinner quick. With 1,500 adjusted calories for every day, it’ll top you off and fuel your dynamic way of life.  Furthermore, you don’t need to check a solitary calorie to meet your weight reduction objective.

If you discover yourself getting hungry, hit the produce path. Think outside the celery stick, new veggies come in all hues, flavors, and crunch levels. Even better, they fill you up without pressing on pounds. This eating regimen is a combo of protein and high fiber, this eating regimen arrangement will help you lose fat, support your digestion system and set you up to fabricate muscle all without the irritating appetite or strange longings that have a tendency to go with a calorie reduction.

Before starting this  7 day plan , must go to the grocery store and buy the following items and store them in your cabinet;

  • Berries
  • Plain Greek yogurt
  • High fiber  waffles (frozen)
  • Eggs
  • Natural peanut butter
  • Fat free milk
  • Whole grain bread
  • Skirt steak
  • Ground lean meat
  • Salmon (fresh or canned)
  • Vegetables
  • Beans
  • Sweet potato
  • Low fat cheese
  • Avocado
  • Brown rice
  • Oats

Day 1

Breakfast

  • 1 glass Berry Smoothie
  • 2 Oats crackers
  • 1 Boiled egg

Lunch

1 bowl Chicken salad

1 cup beans soup

1 cup skim milk

Dinner

  • 1/2 cup brown rice
  • 1 small bananna
  • 1 cup Steamed broccoli

Day 2

Breakfast

  • 1 Cup low fat milk
  • 1/2 bowl Greek yogurt
  • 1/2 cup bran flakes

Lunch

  • Baked Salmon
  • Vegetable salad
  • 1 whole wheat pita bread
  • Rasberry frozen yogurt

Dinner

  • Baked Chicken finger
  • 1 peanut butter sandwich
  • 1/2 cup cooked couscous
  • 1 peach of medium size.

Day 3

Breakfast

  • 1 cup Blueberries
  • Breakfast Taco
  • 1 cup skim milk

Lunch

  • 1/2 cup boiled beans
  • 1 slice brown bread
  • 1 Orange
  • Fruit salad

Dinner

  • Baked Kale
  • Garlic Chicken
  • 1 cup Brown rice

Day 4

Breakfast

  • Burrito
  • banana berry smoothie
  • 1 tbsp Peanut Butter

Lunch

  • 1 slice Brown bread
  • Romaine salad
  • 1 cup Skim Milk

Dinner

  • 1/2 cup Greek yogurt
  • Rainbow salad
  • Sauteed spinach

Day 5

Breakfast

  • Berry parfait
  • 1 cup Skim milk

Lunch

  • Chicken sausages
  • 1 cup brown rice
  • 1 Peach, medium

Dinner

  • Shrimp with mango
  • 1/2 cup quinoa
  • Vegetable salad

Day 5

Breakfast

  • 1/2 cup grapefruit
  • 1 scrambled egg
  • 1 slice brown bread
  • 1 cup green tea

Lunch

  • 1 cup low fat milk
  • Tossed vegetable salad
  • Chicken and lentil soup
  • 2 slices brown bread

Dinner

  • 1/2 cup strawberries
  • 1/2 cup brown rice
  • 1/2 cup baked salmon

Day 6

Breakfast

  • Oatmeal pancakes
  • 1 cup skim milk
  • 1/2 cup watermelon

Lunch

  • Greek Bowl
  • 1/2 cup brown rice
  • 1/2 cup Greek yogurt

Dinner

  • 1 cup Steak
  • Vegetable salad
  • 2 slices brown bread

Day 7

Breakfast

  • Spinach omelet with low fat cheese
  • 1 orange
  • 1 cup skim milk

Lunch

  • Kale stew and spicy chicken sausage
  • 1 cup brown rice
  • 1 peach, small

Dinner

  • 1 cup vegetable salad
  • 1/2 cup brown rice

1/2 cup Stir fry shrimp

Do Weight Loss Supplements Work?

When we are battling with weight decrease we attempt such a large number of things, from  hoodia to Alli, and from green tea extract to  bitter orange, Weight reduction pills and natural supplements are constantly being highlighted in advertisements on the web, on radio, on Tv, grocery store and medication store. The inquiry does these weight reduction pills truly work, or they are an abuse of the cash. Here, through this article, you’ll make sense of what these weight reduction supplements really are and do they truly helps in getting thinner.

A weight loss supplement is similar to any tablet, pill, or container that consolidates regular or manufactured fixings figured especially with the finished objective of extending your metabolic framework or decreasing you’re longing for. In the scientific writing they are called thermogenic guides. Various studies executed on the supplements for weight reduction however, most were financed by weight lessening supplement industry. Nevertheless, the key reason of these explores is truly dependable, they give weight reduction supplements to the gathering of the people, then focus the change in resting essentialness utilization, or calories burnt while lying or sitting. The considerable studies go well beyond besides measure the alteration in activity essentialness utilize, or smoldering of calories amid any movement (physical).

These supplements fundamentally give the favorable position to the jock who needs to shed the additional 1% fat of the body or to someone who needs just a touch extra fat seething and at this time has an impeccable practice or an eating regimen plan. On the off chance that you are blazing around 80 calories for consistently when you take a rest that is truly conventional for the typical individual, and you’re not honing in the wake of taking the supplement of weight reduction, you are simply going to fabricate your metabolic framework by around 4 to 5 calories for every hour. To place this in setting, without action, you need to take these supplements for around 35 progressive days keeping in mind the end goal to lose one pound. You can fulfill those same effects without the weight reduction supplement with just two or three days of physical movement.

In addition, the included calorie wreck by 4%-8% later than the activity and slight augmentation in the fat smoldering while activity would achieve an extra shed of pound for each hour of unobtrusive activity of around 40 to 60 calories, which talks reality half to the degree that the extra calories you may blaze through 3-5 treadmill sprints or 30 second bike after workout. Remembering that the vast majority of the weight decrease supplements oblige a theory of hundred dollars in month, the likelihood of appending on a touch of extra practice rather than swinging to these supplements ends up being completely attractive.So in the occasion when you choose to take the supplement, you need to not simply comprehend that a strong segment of weight reduction supplements are dangerous, moreover that the effects are generally miniscule stood out from activity and rehearsing great dietary patterns. Additionally, all around, you’ll see a to a great degree minor calorie smoldering when taking the weight reduction supplement an hour prior to movement.

6 Tips to Lose Tummy Fat Faster

Upper tummy fat is not only looks hilarious and ugly, but the fat around the midsection is connected with a higher danger of  diabetes, certain cancers and heart diseases. . Tragically, there’s no magical food, or even one  workout, that can make it vanish. Be that as it may, a mix of activity and eating routine can help you lose fat and enhance your appearance. Here i am sharing with you some  basic tips that can help you to lose upper midsection fat.

1 – Aerobic Exercises

Focus on an aerobic activity program. While sit ups and other spot activities will help to make your body solid, they won’t have much effect on instinctive fat. What does work, however, is developed. Stationary grownups who occupied with activity comparable to 12 miles of running for every week lost more paunch fat than the individuals who performed quality preparing, as according to the  specialists from Duke University Medical Center.

2 – Add Non Dairy Products

Add  nonfat dairy or low calcium  foods in your eating routine to help diminish weight pick up in the upper stomach territory. Eat a very much adjusted eating routine that incorporates fresh produce, incline protein and entire grains to top off on supplement rich nourishments that advance great wellbeing.

3 – Get More Rest

Try to take more rest. Lack of sleep is connected with higher centralizations of midsection fat on the grounds that it represses the capacity of the craving controlling hormones leptin and ghrelin. When you’re not very much rested, you are prone to expend more calories to make up for your absence of vitality.

4 – Consume Less Calories

Try to devour less calories than you exhaust. Unused calories are put away as fat. To smolder fat, you have to exhaust a bigger number of calories through physical movement than you take in. Be that as it may, you would prefer not to give up sustenance or decrease calories to perilously low levels

5 – Muscles Work Out

Try to do muscular strengthexercises , for example, the rectus abdominis and obliques, in any event twice every week to condition the upper paunch zone and enhance appearance. First off, lie on your back with your knees bowed and feet level on the floor. Press your back to the floor and breathe out while tilting your pelvis up around 10 degrees. Hold to a number of three and come back to the beginning position. Begin with two arrangements of eight to 12 redundancies. At the point when that turns out to be simple, advancement to sliding your hands along your sides while lifting only your head and shoulders off the floor. Try not to pull your head forward. Attempt to do likewise number of reiterations and sets.

6 – Cut Off Sugary Drinks

Wipe out sugary drinks from your eating regimen, including fruit juices, as the sugar can build fat in the tummy region, as per Rush University Medical Center. Extinguish your thirst with water or herbal tea and when you need organic product, eat raw fruits and vegetables to get the fiber, as well.

5 Reasons to Engage in Different Workout Routines

You love your gym and your weight lifting regime. We get it, once a workout routine becomes a habit, it’s hard to let it go. “Why should I change my workout routine” you would ask. While regular exercise has physical and mental benefits, our body gets used to the same exercises we perform day in day out and end up not getting the best benefits of exercise. Mixing up the workout routines, as it turns out, is essential to work different muscle groups and stay on track your fitness goals.

Plus, after a while, it is difficult to not get bored doing the same exercises. Thanks to the ever-changing and booming fitness industry, there is no dearth of workout routines or exercises. You should try new and upcoming workouts like CrossFit, MMA, Pilates, Zumba, and other combat sports. For example, if you have been going to the gym for some time now, go for a HIIT class at a gym near you. It will be a change of place as well as a change for your body’s fitness level.

You need consistency but only initially to get into a regular workout routine. However, as you proceed, your muscles need a challenge to grow, which only a change of routines can provide. Check out FITPASS – one membership that gives access to over 200 workout routines at 3,500+ fitness centers across India.

Reasons to Change your Fitness Routine

  1. Injury prevention

Overuse injuries or ‘repetitive strain injuries’ are common among people who put their bodies through the same exercises for prolonged periods. Running, playing tennis (the action of repetitively hitting the tennis ball), kicking & punching (combat sports or martial arts classes), and performing the same stroke while swimming are some examples of repetitive actions that might lead to such injuries.

By mixing up activities, the overused muscles, ligaments, and joints get time off and rest to recover before you exercise them once more. In case you are injured, performing exercises that do not include the use of the injured body part allows you to heal as well as stay active.
2. Weight loss

One of the most coveted benefits of exercise is weight loss. Most people are thinking of shedding extra KGs when they search gyms near me on search engines. Well, there’s nothing wrong with it. However, when you participate in the same, let’s say, gyms workout sessions or Pilates classes every day, your body gets used to the exercises and eventually starts to expend fewer and fewer calories with the same amount of exercise.

Therefore, to break through the weight loss plateau, you must challenge your body in a way it is not used to. As a result, your muscles will have to work harder to adjust to the new workout and thus, you will burn more calories. In any case, eat sensibly because, without a healthy diet, everything is lost.

3. Re-motivate yourself

If you’re looking at the clock often while at the gym, then there’s no doubt that you’re forcing yourself to work out. It happens quite often that you get bored with running on the same routes. Don’t let your workouts become a burden because that will not help you achieve your goals. So, go for a Zumba class or a Yoga class instead of the regular gym workout for a change of pace and to challenge your body. Say, if you’re a runner, add speed intervals instead of running the same distance at a comfortable speed. Add a short sprint after a warm-up run and follow it with a slow jog to recover. You will find that your workouts won’t be boring any longer if you mix it up.

4. Improved muscle building

It is easy to identify someone as a gym-goer by the way he/she looks and walks. Sometimes just a look at the biceps is enough. For that matter, powerful arms and shoulders give a swimmer away while chiseled legs say, “long-distance runner”. Professionals spend most of their time on the drills and exercises associated with their sport, which builds certain muscles. However, they participate in other routines to build other muscles that assist their actions. The best way for you to build all the muscles is to do a little of everything. This will not only help you build a powerful upper body but strengthen your heart as well. You will improve your physical abilities and look good as well.

5. Improved brain health

When you exercise, you do not only keep physically well but keep your brain’s functional strength intact and prevent memory loss. The brain benefits not just from exercise but a variety of them. When you perform new and complex actions, they don’t require you to exert energy while employing your mind to do it correctly; it requires coordination and concentration, which is an exercise for your brain.

Therefore, choose activities that keep you active, not those that you can do without thinking twice. Over exercising is never the answer because that will only tire you. However, exercise you must. According to studies, active people are less likely to be troubled by diseases like high blood pressure, high cholesterol, diabetes, and stroke.

Description

Not getting the same results as you did when first started working out. You might need to mix up workout routines. 

Tips to Choose the Best Dance Studio Mirrors

The size and location of the dance studio mirrors is a determining factor for learning in the dance classroom; on them depends the disposition of the class as well as the placement of the students in the work of the center. The dance studio mirrors should occupy the longest side of the room with being two meters in height.

The students group together to be seen in the dance studio mirrors, which will not have enough space to dance. If, on the other hand, they do not have enough height, then the feet will not be seen, an important factor in a class of dance, especially in the one of ballet. The dance experts say that we speak with the feet and these must be as flexible and manageable as the hands of the painters.

A very important factor to take into account when buying dance studio mirrors is the quality for the reason that some mirrors distort the image, affecting even the body self-perception. You must choose the finest quality, although unfortunately they are most expensive ones. They are the only ones that do not cause distortion, thus, giving the dancers the correct image of both their work and their body.

Another important element is the fixing of the dance studio mirrors on the wall. Due to the large size of the mirrors, we need in dance classes and that in schools we work with relatively small children, they must be glued on a panel of wood of the same dimension, which has previously been nailed to the wall. Sometimes, thinking about reusing them or changing them, they simply stick with a frame around instead of gluing them. This is not advisable, since the little ones at first are attracted to them very much and feel the imperious necessity to touch them, with the potential danger that entails that they can come out of the frame.

Do not place bars in front of the dance studio mirrors, as it makes it difficult to see the work in the center, but if you have mirrors on the side walls, it is positive. In the elementary classes where the work is done with both hands to the bar are very useful in the sides, since the possibility of the students are observed, facilitating their learning.

The last point to comment is the need for dance studio mirrors to be always clean. It is no use a room full of mirrors where the students cannot see well because the mirrors are covered with mist, the sweat of the body of the dancers when sticking to them or the hands of the little ones.

The Strategic Role of Gym Mirrors

It seems that this is a meaningless urban legend but far from being so, it is a strategy of marketing and sales very well thought out and devised for all those who somehow go to the gym to modify their physique. And what better way, although we will see that it is not so, to check the results of our training that both sweat and tears are not costing, than to look at ourselves in the gym mirrors to see if the effects become visible and appealing. Well, from now on be very careful with this.

It is logical to think that a person who goes to a gym to stay in shape, if whenever he comes and looks in the gym mirrors is more defined, with more volume or thinner, think that his or her training is working and the effort deserves the penalty in addition to inherently associate the idea with that the gym is part of our improvement, so the desire to go to it increases and this is what the center seeks.

If, on the other hand, we appear to be fatter, less defined or with a volume higher than desired in the gym mirrors, we think that either our coach is not doing his job correctly or that the routine is not meant for us or in the worst case we have no solution and that going to the gym is an unnecessary waste of time plus an expense that does not give any benefit to us other than the fact that we can make new friends there.

For this reason, the gym mirrors are manipulative, so that we see ourselves as we want to see us. Of course, each gym mirror will act differently according to the room in which it is, because the same people do not go to the same purpose to a training class as to the weight room. Hence, in the weight room the gym mirrors show bulkier, toned and even defined bodies, while in the aerobics room, maintenance or cardio mirrors are used that show thinner bodies with better figure.

If we add the effect that the lights and shadows create on our body that define and further shape our physique, we realize that everything is strategically designed for the gym to become a sanctuary of cult to the body in which we are perfectly at ease and in which our effort is according to the results that we are apparently obtaining.

The key is simple that the gym mirrors can deceive but the measuring tape and ultimately the numbers never do, so in the face of doubt, measuring the torso, arms or legs can be decisive to see if your improvement is real or not, as well as standing in front of a gym mirror and moving back and forth to see if the shape is distorted.

Mirrors – The Essential Items In The Décor Of Your Home

The human beings have lived fascinated with mirrors’ reflection and practically all the ancient civilizations had an instrument to see themselves. For the most part, the mirrors were at first burnished metal pieces to a smooth and shiny surface. The material used to be bronze, silver or copper although obviously the metal became dirty and lost its reflective capacity and had to be rubbed again and again. Until being well advanced in the medieval times, it was typical. Later, around the sixteenth century, there was the first glass mirrors, made with the quicksilver method, which essentially consisted of applying a metallic layer, reduced metal which at first was mercury and later lead, tin or silver, on a glass that managed, with that double face, to return the reflection.

At first, the mirrors were very expensive pieces. As a result, the mirror was incorporated into the halls, as furniture from the sixteenth century. It began to show elaborate frames and, although they were of small sizes at the beginning, soon the Venetian brothers managed to increase their dimensions turning them into movable pieces that extended to other stays.

Mirrors in the Living Room

The living room supports mirrors of many designs and sizes. You just have to know how and where to place them. You will even find furniture lined with them like dressers. There are many types to choose from in decoration.

Venetians

Of great beauty, its main feature is that the frame is also mirrored. They are elegant, timeless and have evolved into original and eye-catching designs.

Sun Mirror

As its name indicates, they imitate a sun with very varied designs. They remain fashionable and are quoted in antiquaries. The most current designs play with shapes and materials but without losing their original shape.

Mirrors in the Bedroom

In a bedroom, a mirror is an indispensable element. In and out of them, the mirror is an indispensable piece in any bedroom or dressing room. Before they were placed in the interior doors of the cabinets or, in one of the central bodies of the same.

A Mirror Behind The Door

Hanging or leaning against the wall, there are large mirrors that are usually placed behind the entrance doors or, more modern, the large wall mirrors are supported on the floor against a wall.

Mirrors in Bathroom

Usually we find them on the wall, over the sink, but in small bathrooms, it is also common to find a piece of furniture with a mirror to take advantage of space and save cosmetics or medicines.

Mirror in the Hall

The mirror has become a key element in virtually all receivers as they are practical for last-minute touch-ups and to visually expand spaces that are typically of few meters. The style, size and design will depend on the overall decor.

They are, in short, essential elements in the decoration of your house, and they are in fashion.

Importance of Gym Mirrors in Your Belief about Your Improvement in the Gym

So many people think that the gym mirrors are nothing more than pure fantasy and that all mirrors are the same, but the raw reality is that the vast majority are tricked and you are not as you see yourself in them. The main cause for many gyms to trick their mirrors is that when we look at ourselves, we see ourselves as we want to see ourselves, nothing to do with what we see in the mirrors at home that are not usually truncated, and so to go to it more often, thinking that we are getting better as we want.

If from the first moment you enter the gym and you look at the gym mirrors in front, this is done not to see how well you feel wearing the gym clothes or if you are well-groomed, but it is done to as a technique so that you see you have been improving since you have stepped into that gym, and you are sure to go day in and day out.

If, on the contrary, you enter the gym for the first time and when you look at yourself in the gym mirrors, you see that you are worse than what you thought, and it is possible that you think that your solution is not overweight and you may decide to leave at that moment dropping the idea of getting in shape.

While there are different stereotypes of people in different rooms, it is normal for all the gym mirrors to behave in a different way depending on the people who look in the gym mirrors that room has.

You will have seen on more than one occasion that you all look better in the gym mirrors than in others, almost everyone has in their house or in their parents or that of a friend who looks great, but the vast majority of sometimes we see ourselves better, not because the mirror is tricked with that intention, but it depends on how the light in the mirror affects.

The light is very important because the shadows that are created in our body depending on how it affects the mirror makes us look much slimmer, more defined, with more volume, with very marked abs, or otherwise fat, small and without definition.

In gymnasiums, although it seems that it can be done at random, they take into account the lights and how they affect the gym mirrors in order that the shadows that are created in our muscles do not have a negative effect on the eyes but be as defined and toned as possible.

Placing mirrors in the place where people take gym classes needs to be reconsidered if it is intended to attract a new audience, according to the American Psychological Association journal Health Psychology. Studies conducted at McMaster University in Hamilton, Ontario where middle-aged and sedentary women answered a questionnaire about how they felt about their bodies looked, how safe they felt in their ability to pedal on stationary bikes, and how they were in their mood and most admitted to being calm or exhausted. They exercised on bikes twice for 20 minutes at moderate intensity for one week.

In one of the studies, they trained in halls where there were fitness area mirrors and in the other the mirrors were covered by the curtains. After completing each of the study, they answered the same questions that had been asked previously. When they exercised in the room where they could be observed through the fitness area mirrors, the mood did not present the same improvement that happened when they practiced the exercises in the rooms where the mirrors were covered, the studies showed. For example, the rooms with mirrors made these women feel less calm and more fatigued than before. According to researchers, these women were not out of weight and even women who had a good image regarding their body felt worse after exercising in front of the mirrors.

Although the study was not directed at men, the researchers assert that they should present similar, less intense reactions, as they tend to have a less severe critical sense than women. The results indicate that fitness clubs and gyms should begin to check their decoration. If exercise makes sedentary women feel worse than they felt before starting physical activities, it will be much more difficult to persuade them to stay regularly in the activity. In case of some women, they felt encouraged when they saw themselves improvement in their shape in the fitness area mirrors. In short, it is up to you how you perceive your self-image when you look at yourself in fitness area mirrors.

Do Fitness Area Mirrors Play A Role In The Improvement Of Exercisers?

An article published in the American Psychological Association reveals that women feel dissatisfied when they view themselves in the fitness area mirrors during physical activity. Mirrors are more frequent than painting on the walls of fitness clubs and gyms. What can be inspiring when you look at the fitness area mirrors and your clothes full of sweat? For beginners, it is no big deal. One study revealed that women who exercise in front of the fitness area mirrors do not feel comfortable with their bodies unlike women who train without them.

Placing mirrors in the place where people take gym classes needs to be reconsidered if it is intended to attract a new audience, according to the American Psychological Association journal Health Psychology. Studies conducted at McMaster University in Hamilton, Ontario where middle-aged and sedentary women answered a questionnaire about how they felt about their bodies looked, how safe they felt in their ability to pedal on stationary bikes, and how they were in their mood and most admitted to being calm or exhausted. They exercised on bikes twice for 20 minutes at moderate intensity for one week.

In one of the studies, they trained in halls where there were fitness area mirrors and in the other the mirrors were covered by the curtains. After completing each of the study, they answered the same questions that had been asked previously. When they exercised in the room where they could be observed through the fitness area mirrors, the mood did not present the same improvement that happened when they practiced the exercises in the rooms where the mirrors were covered, the studies showed. For example, the rooms with mirrors made these women feel less calm and more fatigued than before. According to researchers, these women were not out of weight and even women who had a good image regarding their body felt worse after exercising in front of the mirrors.

Although the study was not directed at men, the researchers assert that they should present similar, less intense reactions, as they tend to have a less severe critical sense than women. The results indicate that fitness clubs and gyms should begin to check their decoration. If exercise makes sedentary women feel worse than they felt before starting physical activities, it will be much more difficult to persuade them to stay regularly in the activity. In case of some women, they felt encouraged when they saw themselves improvement in their shape in the fitness area mirrors. In short, it is up to you how you perceive your self-image when you look at yourself in fitness area mirrors.