Hormones are highly responsible for grown and repair of muscle as they regulate satellite cell activities. IGF 1 aka Insulin Growth factor, particularly Mecho Growth Factors or MGF as well testosterones are 2 most important mechanisms which encourage muscle growth. Testosterone is main hormone which most of the individual think about when they work with… Continue reading How Hormones and Genetics Play In Muscle Building?
You may wonder you want fancy equipment or costly gym membership to workout effectively and build muscles, however, results are really possible by using your body weight. With this in mind, here are 3 exercises that will allow you to build muscles and look great in little to no time without a gym or equipment… Continue reading 3 Muscle Building Workouts That Don’t Ask You To Leave Your home