The human growth hormone is popularly known as the anabolic hormone mainly responsible for regeneration, reproduction and growth of the body tissues. It supports healthy immune system response, regulates metabolic functions and it also increases fat metabolism.
It is secreted by the pituitary gland. Most secretion of this hormone is mainly carried out after the beginning of the dream of an individual, especially during the phase known as REM sleep. It is the time when the body releases more of the hormone, repairing tissues that suffer wear during body movements and mental activities. The factors that are responsible for growth secretion are as follows;
Level of stress
How to increase growth hormone naturally?
If you are looking for some simple steps to increase this naturally, you must pay attention to the following 3 factors;
1 – Sleep Properly
As previously mentioned, sleep hormones release growth hormones. Taking into account that the extent of secretion of this hormone is greater at night, you must sleep at least 8 hours to maximize the effects of this hormone.
2 – Proper Diet
One of the most important factors is to supply our body with nutrients that promote muscle growth every 2 or 3 hours. It is necessary to eat about 5 or 6 times a day to get your muscles to continue growing.
In addition to performing training correctly, you must provide your body with the necessary nutrients, so that it can grow quickly and effectively.
Carbohydrates provide fuel to the muscles and body and cause a favorable hormonal state for muscle growth, insulin levels, and testosterone. Here you cannot forget the consumption of fruits and vegetables which are a great source of antioxidants and their high water content that facilitates the removal of toxins from your body and helps to stay well hydrated.
Protein should make up between 30% and 40% of your diet. Protein is a very important macronutrient for the formation of muscles and so your body can burn fat effectively. Protein is also essential to grow muscles and also essential for the human organism.
The essential fatty acids fulfill vital physiological processes within your body and the hormonal level. It is especially the Omega-3 fatty acids that generate greater impact.
3 – Supplementation
Supplementation also playa a great role in human growth hormone and L-Arginine is the first in this list. It is a semi-essential amino acid and its benefits include the following;
Increased production of HGH
Improvement in exercise performance
Treatment and prevention of cardiovascular diseases
Treatment of male infertility
Help with erectile dysfunction
Treatment of kidney disorders
Prevention of cancer cells
Acceleration of wound healing
Positive effects on immune enhancement
Several studies show that people of all ages can have an increase in HGH levels if supplemented with L-Arginine. For further details, go to Vente D’hormone De Croissance Pour Adulte.