Exercise in the Morning

If you are on a vacation, it is general inn most cases that you fail to perform any physical activity, but it is necessary for good health. Just walk at least an hour or hour and a half, preferably, daily as experts warn that it is better to have at least moderate and consistent exercise. But be careful with time in which you practice it. Studies indicate that it is best done in the morning as this does not interfere with daily routine clock and does not alter sleep either. In fact, according to a study published in the journal Chronobiology International subjecting the body to intense activity in the afternoon or at the approach of night is worse and can alter the internal and deep balance and restful sleep and you will be more tired the next day. In addition, poor sleep can make you gain weight.

Go for Smoothies in Moderation

We know that fruits are the best snacks. If you are bored with routine diet, you can go for smoothies. They are healthy and you do add more ingredients other than that own fruit and ice, it is low in calories. All you have to keep in mind is that these smoothies contain a higher amount of sugar, so if you have weight problems or you are suffer from any metabolic disease such as diabetes, it is better you consult your doctor before taking.

By crushing the fruit, the amount of fiber is removed and the concentrated sugar remains. When taken, it is rapidly absorbed and increases the level of insulin and calories are not burned. A study conducted by the University of Glasgow warned that people underestimate their amount of this ingredient in these drinks and ignore that it may contribute to increase abdominal fat, the most dangerous thing because it may contribute to increased risk of cardiovascular disease. Therefore, smoothies are recommended but with care and moderation.


Fish is more digestible than meat and its water content is high. Therefore, it is ideal for light dinner with protein. Furthermore, it is very nutritious and is attributed very beneficial for our cardiovascular health properties. This is the case of oily fish, for example, rich in polyunsaturated fatty acids which is good for lowering cholesterol bad. In contrast, a study by Karolinska Institute in Stockholm has confirmed the dangers of processed red meat for heart. Smoked and grilled meats are rich in polycyclic aromatic hydrocarbons that may contribute to increased risk of heart failure. Therefore, it is preferable to consume fish, which can be prepared in a healthy way or choose lean meat for eating less fat.

To favor your health and getting rid of excessive weight, it is suggested to use a 3 Week Diet program for healthier results. Before getting the program, you can recommended to read 3 Week Diet Review.

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