Regardless of the fact that you have little time to cook, a humming social life, or a weakness for frozen yogurt, this diet plan can help you get thinner quick. With 1,500 adjusted calories for every day, it’ll top you off and fuel your dynamic way of life.  Furthermore, you don’t need to check a solitary calorie to meet your weight reduction objective.

If you discover yourself getting hungry, hit the produce path. Think outside the celery stick, new veggies come in all hues, flavors, and crunch levels. Even better, they fill you up without pressing on pounds. This eating regimen is a combo of protein and high fiber, this eating regimen arrangement will help you lose fat, support your digestion system and set you up to fabricate muscle all without the irritating appetite or strange longings that have a tendency to go with a calorie reduction.

Before starting this  7 day plan , must go to the grocery store and buy the following items and store them in your cabinet;

  • Berries
  • Plain Greek yogurt
  • High fiber  waffles (frozen)
  • Eggs
  • Natural peanut butter
  • Fat free milk
  • Whole grain bread
  • Skirt steak
  • Ground lean meat
  • Salmon (fresh or canned)
  • Vegetables
  • Beans
  • Sweet potato
  • Low fat cheese
  • Avocado
  • Brown rice
  • Oats

Day 1

Breakfast

  • 1 glass Berry Smoothie
  • 2 Oats crackers
  • 1 Boiled egg

Lunch

1 bowl Chicken salad

1 cup beans soup

1 cup skim milk

Dinner

  • 1/2 cup brown rice
  • 1 small bananna
  • 1 cup Steamed broccoli

Day 2

Breakfast

  • 1 Cup low fat milk
  • 1/2 bowl Greek yogurt
  • 1/2 cup bran flakes

Lunch

  • Baked Salmon
  • Vegetable salad
  • 1 whole wheat pita bread
  • Rasberry frozen yogurt

Dinner

  • Baked Chicken finger
  • 1 peanut butter sandwich
  • 1/2 cup cooked couscous
  • 1 peach of medium size.

Day 3

Breakfast

  • 1 cup Blueberries
  • Breakfast Taco
  • 1 cup skim milk

Lunch

  • 1/2 cup boiled beans
  • 1 slice brown bread
  • 1 Orange
  • Fruit salad

Dinner

  • Baked Kale
  • Garlic Chicken
  • 1 cup Brown rice

Day 4

Breakfast

  • Burrito
  • banana berry smoothie
  • 1 tbsp Peanut Butter

Lunch

  • 1 slice Brown bread
  • Romaine salad
  • 1 cup Skim Milk

Dinner

  • 1/2 cup Greek yogurt
  • Rainbow salad
  • Sauteed spinach

Day 5

Breakfast

  • Berry parfait
  • 1 cup Skim milk

Lunch

  • Chicken sausages
  • 1 cup brown rice
  • 1 Peach, medium

Dinner

  • Shrimp with mango
  • 1/2 cup quinoa
  • Vegetable salad

Day 5

Breakfast

  • 1/2 cup grapefruit
  • 1 scrambled egg
  • 1 slice brown bread
  • 1 cup green tea

Lunch

  • 1 cup low fat milk
  • Tossed vegetable salad
  • Chicken and lentil soup
  • 2 slices brown bread

Dinner

  • 1/2 cup strawberries
  • 1/2 cup brown rice
  • 1/2 cup baked salmon

Day 6

Breakfast

  • Oatmeal pancakes
  • 1 cup skim milk
  • 1/2 cup watermelon

Lunch

  • Greek Bowl
  • 1/2 cup brown rice
  • 1/2 cup Greek yogurt

Dinner

  • 1 cup Steak
  • Vegetable salad
  • 2 slices brown bread

Day 7

Breakfast

  • Spinach omelet with low fat cheese
  • 1 orange
  • 1 cup skim milk

Lunch

  • Kale stew and spicy chicken sausage
  • 1 cup brown rice
  • 1 peach, small

Dinner

  • 1 cup vegetable salad
  • 1/2 cup brown rice

1/2 cup Stir fry shrimp

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