The juices for weight loss have become a fad diet. In the United States, for example, it is known as juicing and more fans claim to cure diseases, get energy, lose weight, etc. With good success stories and trends, it is easy to be tempted to resort to this type of diet, but be careful when you intend to start it.

The juices are not miracle!

First of all, it is important to know that juices, by themselves, will not make you lose weight in the healthy way nor are they magical to combat constipation and accelerate the burning of fat potions. To do this, you need a special diet like 3 Week Diet to lose weight and perform exercise. It is also important to have healthy eating habits to avoid temptations that ruin your diet.

Juices are healthy and refreshing and are a good complement of vitamins and minerals for your body and they also prevent hunger at all hours. Here are some of the most recommended juices to help you lose weight.

1 – Lemonade Apple

  • 2 Apples
  • 1 cucumber
  • 4 leaves of cabbage
  • 1 lemon
  • 2 cups spinach

Properties

It is common saying ‘an apple a day keeps the doctor away’ while Spinach keeps you strong. Cabbage contains a lot of water and is low in fat and calories. Cucumber contains vitamins such as C, E that improve the appearance of skin.

2 – Green Juice

  • A cucumber
  • 4 stalks celery
  • 2 pieces of kale
  • 6 to 8 cabbage leaves
  • Half a lemon
  • A spoonful of ginger

Properties

Lemon helps burn fat while kale and cabbage are low in calories and contain many nutritional properties. Celery is rich in calcium and helps lower blood pressure.

3 – Beet Juice

  • A beet
  • 2 leaves of red cabbage
  • 3 carrots
  • Half a lemon
  • A fourth pineapple
  • 2 handfuls of spinach

Properties

Beet improves liver function and can help enhance the body’s purifying function. The lemon activates fat burning process while pineapple is diuretic.

4 – Morning Glory

  • 1 beet
  • 2 carrots
  • 2 oranges

Properties

It is the ideal to start the morning with this energy juice. Beetroot is rich in carbohydrates and give you glucose your body and brain need. Oranges are rich in vitamin C to boost defenses and carrots are rich in beta carotene, an excellent antioxidant.

5 – Purifying Juice

  • 1 melon
  • Half a grapefruit
  • 1 lemon

Properties

Within a cleansing diet, grapefruit is an essential element. Melon contains a lot of water and lemon, as I said, activates fat burning. Note that this is a very bitter juice.

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