There are so many names, styles, classifications and forms of yoga that and this is why it is very easy to fall into a deep confusion. Some are traditional ways to reach a state of integration or inner peace, which is the ultimate goal of yoga; others are systems or traditions of yoga that have […]
Besides what you learn in the yoga teacher training program regarding the practice of yoga and thought behind it, note that the training of teachers is a life experience that is usually intense and transformative, full of lessons for you. What you learn in this training extends to teachers and colleagues who know, consciousness you […]
In this article, we will discuss the structure of a hatha yoga class. Keep in mind that there are many other ways to structure a hatha yoga class and you can customize as you find necessary. Centering This is a time for students to bring their full knowledge in the classroom. If you were to […]
Do you really want to know if you qualify for a course to teach yoga? Many people have a sudden attention to the idea of becoming a yoga teacher which happens when one starts to experience a spiritual awakening or in simpler terms, when we began to look for ways to develop in all aspects […]
According to the science of yoga, prana is vital energy. It is an active principle that manifest all forms of the material world, which animates living things, which allows movement, makes the possible actions and determines the vital processes. Prana is the sum of the different forces of nature. It is in the light, in […]
Yoga for Men
The practice of yoga, on the contrary of what we think, is subject to a certain level of physical and psychological stress, teaching us to maintain a state of inner peace even when we are under pressure. Each posture becomes a challenge. Upon entering, maintaining and out of each one of them, we react to […]
Yoga is a great practice for everyone. It has immense mental, physical and spiritual benefits. Nowadays, more men than ever are practicing yoga.