The Nadis are the channels through which flows prana. It is said that there are about 72,000 in our spiritual anatomy. Although they are tubes made of subtle matter and belong to our energy system, they have a decisive influence on our physical body. The most important are called Ida, Pingala and Sushumna. The latter… Continue reading Role of Prana, Chakras & Main Nadis in Yoga
Although similar to Paschimottanasana, this yoga posture is easier because gravity does part of the job. It is a relaxing asana and it also helps us to irrigate blood to the brain. Pada Hasthasana has properties similar to this one but corresponds to the group standing postures, which relate to stability, contact with the earth… Continue reading Padha Hasthasana Yoga Posture (Hand Under Foot Pose)
Between beliefs about yoga and philosophy, they are many misperceptions, which have unfortunately prevented many people to get benefits from this great practice. It is believed, among other things, that yoga is only for flexible and strong people and yoga requires you to be vegetarian and adopt a different lifestyle you currently have or even… Continue reading Is Yoga Only Suitable for Flexible People?
Let’s say you have researched what styles of yoga are offered in your city. You have read a bit about each of these traditional or contemporary schools, and according to your interests and inclinations, you find out where to go like hatha yoga teacher training in Rishikesh. You also have comfortable and uncomplicated clothes, you… Continue reading Important Preparations Before You Start Your Yoga Class
The position of Supta Virasana Yoga of and its most advanced versions have great benefits. It promotes flexibility of thighs, ankles and knees, reduces the symptoms of menopause and helps to treat high blood pressure, and it promotes the proper functioning of the digestive system and reduces gases. This yoga also gives us inner stability… Continue reading How to Perform Supta Virasana Yoga Pose?
There are so many names, styles, classifications and forms of yoga that and this is why it is very easy to fall into a deep confusion. Some are traditional ways to reach a state of integration or inner peace, which is the ultimate goal of yoga; others are systems or traditions of yoga that have… Continue reading What Are The Four Paths Of Yoga?
Besides what you learn in the yoga teacher training program regarding the practice of yoga and thought behind it, note that the training of teachers is a life experience that is usually intense and transformative, full of lessons for you. What you learn in this training extends to teachers and colleagues who know, consciousness you… Continue reading The Traits to Be a Good Student in Teacher Training Program of Yoga
In this article, we will discuss the structure of a hatha yoga class. Keep in mind that there are many other ways to structure a hatha yoga class and you can customize as you find necessary. Centering This is a time for students to bring their full knowledge in the classroom. If you were to… Continue reading The Structure of a Hatha Yoga Class
Do you really want to know if you qualify for a course to teach yoga? Many people have a sudden attention to the idea of becoming a yoga teacher which happens when one starts to experience a spiritual awakening or in simpler terms, when we began to look for ways to develop in all aspects… Continue reading Reasons for a Joining a Course to Teach Yoga
According to the science of yoga, prana is vital energy. It is an active principle that manifest all forms of the material world, which animates living things, which allows movement, makes the possible actions and determines the vital processes. Prana is the sum of the different forces of nature. It is in the light, in… Continue reading Learn What Prana is and Its Importance in Yoga!