Find the Essential Nutrients and Their Functions

Nutrients provide energy, repair and build tissues, therefore, are indispensable. To carry out all the physiological processes that allow us to be alive, the body needs essential nutrients which are acquired through food. These are divided into macronutrients and micronutrients. Macronutrients are found in most of the foods i.e. proteins, carbohydrates and lipids. Among the […]

Find Foods That Contain The Best Proteins

Whether you eat meat as if you opt for fish or vegetables, you are taking proteins whose health effects are more or less the same. The big difference among one another is the source of protein found in these foods containing more than proteins. For example, if you eat a grilled steak of 170 grams, […]

Role Of Protein In Muscle Building

Protein is essential nutrient that perform various function like supporting and building cells, tissues and muscles. Proteins are formed from collection of 20 amino acids, 8 out of which are essential because body cannot produce them and therefore have to source from diet, 12 are non-essential. Importance of Protein for Muscle Building? Muscle proteins accounts […]


Heavy trainees have certainly heard of testosterone, one of the most important hormones for muscle development. But you know everything about it? Few people really know what this hormone is and what it does in the body. So let’s show you all the information you need to know about the so-called “male hormone.” WHAT IS […]