Role Of Protein In Muscle Building

Protein is essential nutrient that perform various function like supporting and building cells, tissues and muscles. Proteins are formed from collection of 20 amino acids, 8 out of which are essential because body cannot produce them and therefore have to source from diet, 12 are non-essential. Importance of Protein for Muscle Building? Muscle proteins accounts […]

TESTOSTERONE: EVERYTHING ABOUT THE MOST IMPORTANT HORMONE FOR THOSE WHO TRAIN

Heavy trainees have certainly heard of testosterone, one of the most important hormones for muscle development. But you know everything about it? Few people really know what this hormone is and what it does in the body. So let’s show you all the information you need to know about the so-called “male hormone.” WHAT IS […]