There is no specific diet that can help you reduce belly fat only. However, any healthy eating plan that you take for weight loss will help you lose belly fat. Fiber not that thins you but has many other benefits too. For example, it helps you feel more satisfied with eating it less and also… Continue reading How to Reduce Belly Fat in a Few Weeks?
When administered in high doses, vitamins can be used to treat various diseases, including many diseases that conventional medicine fails to cure such as the case of schizophrenia or arthritis. In the 50s began the first research showing the therapeutic effects of vitamins. In 1955, the Canadian doctor Abram Hoffer published a study showing that… Continue reading Therapeutic Power of Vitamins
Vitamin E has its main function of being an antioxidant which removes free radicals, the molecules containing a free electron and are able to damage the cells and genetic material, contributing to the production of various diseases such as atherosclerosis and cancer among other chronic diseases. Additionally, this vitamin is involved in immune system’s functioning,… Continue reading Properties and Food Sources of Vitamin E
Stay in touch with friends, family and people you care about. Do not let overwork or family responsibilities keep you away from those people who are important to you. These people can bring you different views of anything, help you stay active, be a source for enjoyable activities and share experiences, help to solve certain… Continue reading Learn How to Develop Emotional Health!
Now that scientists have explored clear causes why aging occurs, they are beginning to discover what can be done to age more slowly and stay younger for longer. Let’s see the main causes of aging first. Shortening of Telomeres At the ends of the chromosomes in our cells, there are structures called telomeres whose role… Continue reading How to Slow Down Aging & Stay Young Longer?
Anxiety or suffering from psychological disorders do not seem to seem to rare issues today. However, you can use your own mind to change this, to begin to interact differently with your own mental state, emotions and behaviors, rather than continue to react automatically, as until now every time something comes up that you fear.… Continue reading How to Improve Your Mental Health with Mindfulness?
More and more studies are showing us many health benefits of the juice of pomegranate. In fact, it is rare that a single fruit has many properties alone. Pomegranate is a fruit rich in vitamin C, providing body with approximately 16% of the daily requirement per 100 ml. It is also a source of vitamin… Continue reading Health Benefits of Pomegranate Juice
Opioids and Addiction