Therapeutic Power of Vitamins

When administered in high doses, vitamins can be used to treat various diseases, including many diseases that conventional medicine fails to cure such as the case of schizophrenia or arthritis. In the 50s began the first research showing the therapeutic effects of vitamins. In 1955, the Canadian doctor Abram Hoffer published a study showing that… Continue reading Therapeutic Power of Vitamins

Properties and Food Sources of Vitamin E

Vitamin E has its main function of being an antioxidant which removes free radicals, the molecules containing a free electron and are able to damage the cells and genetic material, contributing to the production of various diseases such as atherosclerosis and cancer among other chronic diseases. Additionally, this vitamin is involved in immune system’s functioning,… Continue reading Properties and Food Sources of Vitamin E

How to Slow Down Aging & Stay Young Longer?

Now that scientists have explored clear causes why aging occurs, they are beginning to discover what can be done to age more slowly and stay younger for longer. Let’s see the main causes of aging first. Shortening of Telomeres At the ends of the chromosomes in our cells, there are structures called telomeres whose role… Continue reading How to Slow Down Aging & Stay Young Longer?

How to Improve Your Mental Health with Mindfulness?

Anxiety or suffering from psychological disorders do not seem to seem to rare issues today. However, you can use your own mind to change this, to begin to interact differently with your own mental state, emotions and behaviors, rather than continue to react automatically, as until now every time something comes up that you fear.… Continue reading How to Improve Your Mental Health with Mindfulness?