Role Of Protein In Muscle Building

Protein is essential nutrient that perform various function like supporting and building cells, tissues and muscles. Proteins are formed from collection of 20 amino acids, 8 out of which are essential because body cannot produce them and therefore have to source from diet, 12 are non-essential. Importance of Protein for Muscle Building? Muscle proteins accounts […]


Heavy trainees have certainly heard of testosterone, one of the most important hormones for muscle development. But you know everything about it? Few people really know what this hormone is and what it does in the body. So let’s show you all the information you need to know about the so-called “male hormone.” WHAT IS […]

How Hormones and Genetics Play In Muscle Building?

Hormones are highly responsible for grown and repair of muscle as they regulate satellite cell activities. IGF 1 aka Insulin Growth factor, particularly Mecho Growth Factors or MGF as well testosterones are 2 most important mechanisms which encourage muscle growth. Testosterone is main hormone which most of the individual think about when they work with […]

3 Muscle Building Workouts That Don’t Ask You To Leave Your home

You may wonder you want fancy equipment or costly gym membership to workout effectively and build muscles, however, results are really possible by using your body weight. With this in mind, here are 3 exercises that will allow you to build muscles and look great in little to no time without a gym or equipment […]