Does mirror bother you? You don’t wanna look at your body? Some hot cocktail dresses attract you but you’ll find yourself unfit for them? You find yourself ugly because of your unshaped body? Then you don’t need to worry about it. If you put some effort and take out little bit time for yourself you’ll […]
Author Archives: Admin AH
The Foods That Cause Cellulite
You most likely realize that the method for eating to a great extent affects the functions of the body, which suggests and characterizes the physical form of each organism. Therefore, it’s essential to understand which food to stay away from or what to eat. In this article I am sharing a food’s list that develop […]
How to Reduce Belly Fat in a Few Weeks?
There is no specific diet that can help you reduce belly fat only. However, any healthy eating plan that you take for weight loss will help you lose belly fat. Fiber not that thins you but has many other benefits too. For example, it helps you feel more satisfied with eating it less and also […]
Therapeutic Power of Vitamins
When administered in high doses, vitamins can be used to treat various diseases, including many diseases that conventional medicine fails to cure such as the case of schizophrenia or arthritis. In the 50s began the first research showing the therapeutic effects of vitamins. In 1955, the Canadian doctor Abram Hoffer published a study showing that […]
Properties and Food Sources of Vitamin E
Vitamin E has its main function of being an antioxidant which removes free radicals, the molecules containing a free electron and are able to damage the cells and genetic material, contributing to the production of various diseases such as atherosclerosis and cancer among other chronic diseases. Additionally, this vitamin is involved in immune system’s functioning, […]
Top 5 Diet Foods to Burn Fat Faster and Get Ideal Body Shape
1 – Chili to Speeds up Metabolism Process Chili, cayenne and other spicy foods contain capsaicin, a stimulating substance that generates heat and decreases body fat so it helps you lose weight. A research study about proteomics noted that this substance can prevent fat accumulation by stimulating proteins that degrades and prevents others involved in […]
Learn How to Develop Emotional Health!
Stay in touch with friends, family and people you care about. Do not let overwork or family responsibilities keep you away from those people who are important to you. These people can bring you different views of anything, help you stay active, be a source for enjoyable activities and share experiences, help to solve certain […]
Tips for Burning Calories and Improving Health with Exercise & 3 Week Diet Program
The calculation of calories burned is measured as a function of exercise intensity. With a calorie burning calculator, you can know how many calories you can burn according to your activity including housework. Swimming In swimming, you move every muscle in the body which improves agility without straining the joints and no matter what age […]
Put These 5 Tips to Help You Stay Slim
1 – Include These in Your Breakfast! Always remember that breakfast is the most important meal of the day, so opt for a heart-healthy breakfast by inducing bread cereal or nuts with a little olive oil, grated tomato and guacamole. You can also take fiber from whole grains, nonfat yogurt or a latte. 2 – […]
How to Slow Down Aging & Stay Young Longer?
Now that scientists have explored clear causes why aging occurs, they are beginning to discover what can be done to age more slowly and stay younger for longer. Let’s see the main causes of aging first. Shortening of Telomeres At the ends of the chromosomes in our cells, there are structures called telomeres whose role […]