Padha Hasthasana Yoga Posture (Hand Under Foot Pose)

Although similar to Paschimottanasana, this yoga posture is easier because gravity does part of the job. It is a relaxing asana and it also helps us to irrigate blood to the brain. Pada Hasthasana has properties similar to this one but corresponds to the group standing postures, which relate to stability, contact with the earth… Continue reading Padha Hasthasana Yoga Posture (Hand Under Foot Pose)

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Is Yoga Only Suitable for Flexible People?

Between beliefs about yoga and philosophy, they are many misperceptions, which have unfortunately prevented many people to get benefits from this great practice. It is believed, among other things, that yoga is only for flexible and strong people and yoga requires you to be vegetarian and adopt a different lifestyle you currently have or even… Continue reading Is Yoga Only Suitable for Flexible People?

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Important Preparations Before You Start Your Yoga Class

Let’s say you have researched what styles of yoga are offered in your city. You have read a bit about each of these traditional or contemporary schools, and according to your interests and inclinations, you find out where to go like hatha yoga teacher training in Rishikesh. You also have comfortable and uncomplicated clothes, you… Continue reading Important Preparations Before You Start Your Yoga Class

How to Perform Supta Virasana Yoga Pose?

The position of Supta Virasana Yoga of and its most advanced versions have great benefits. It promotes flexibility of thighs, ankles and knees, reduces the symptoms of menopause and helps to treat high blood pressure, and it promotes the proper functioning of the digestive system and reduces gases. This yoga also gives us inner stability… Continue reading How to Perform Supta Virasana Yoga Pose?

The Traits to Be a Good Student in Teacher Training Program of Yoga

Besides what you learn in the yoga teacher training program regarding the practice of yoga and thought behind it, note that the training of teachers is a life experience that is usually intense and transformative, full of lessons for you. What you learn in this training extends to teachers and colleagues who know, consciousness you… Continue reading The Traits to Be a Good Student in Teacher Training Program of Yoga

Learn What Prana is and Its Importance in Yoga!

According to the science of yoga, prana is vital energy. It is an active principle that manifest all forms of the material world, which animates living things, which allows movement, makes the possible actions and determines the vital processes. Prana is the sum of the different forces of nature. It is in the light, in… Continue reading Learn What Prana is and Its Importance in Yoga!