When The Two C’s Meet: CBD And Crossfit

You would have to live pretty far outside of civilisation these days, not to have noticed the growing popularity of CBD products available on the health and wellness market. Today, the usage of CBD is no stranger even to the sports industry. Everyday gym-goers to professional athletes opt to use CBD to help perform better when doing arduous workouts. How is CBD a great addition to CrossFit workouts? Find out below. CrossFit is a fusion of a high-intensity fitness program with several elements from other sports such as weightlifting and gymnastics. Simply put, CrossFit is a modern strength and conditioning workout that incorporates different types of exercises. Due to the challenging nature of the activity, even fitness experts find these functional movements taxing. That said, the human body experiences minor tears and muscle inflammation, which are natural after performing heavy workouts. This is where CBD does its magic – it aids in recovery and relieves the soreness swiftly. So, what is CBD, and how does CBD can improve your CrossFit performance?

What Is CBD?

Cannabidiol, or known more popularly as “CBD” these days, is a naturally found substance in, you guessed it: cannabis! More specifically, CBD traces are discovered in the cannabis’ resinous flower. The breeding and cultivation of cannabis have been all over history, from ancient China to the medieval Islamic world, have been using CBD extensively as a way to treat ailments. In recent history, CBD was discovered by Roger Adams, an American chemist whose research was responsible for finding Tetrahydrocannabinol or THC as well. Contrary to popular belief, not all cannabinoids cause a high sensation. CBD alone cannot trigger you to get “high” due to not having intoxicating elements.
CBD is thought to interfere with the molecular endocannabinoid system, which plays an essential role in regulating and balancing common processes in the body, including immune response, sleep, stress, inflammation, pain, mood, and many others. Through such an interaction, CBD is able to help reduce pain and chronic aches, relieve anxiety and stress, reduce inflammation, boost mood and energy, increase alertness, regulate sleep quality, etc. What’s more, CBD comes in different formats like capsules, topicals, vapes, edibles, and drinks, all of which require specific methods of intake, provide various onset time and benefits. Therefore, it is crucial to purchase the right product that will suit your personal preferences and particular needs.

Is CBD Legal In Sports?

CBD products are normally used by athletes during recovery stages in replacement of other forms of pain relief, to improve energy and endurance, increase concentration, and promote quicker recuperation. However, you might be wondering: isn’t cannabis a banned substance in sports and, therefore, illegal? Not exactly. The World Anti-Doping Agency (WADA) removed CBD from the list of prohibited substances in 2018. However, the THC compound is still banned from the list. For drug testing purposes, taking CBD should not test positive for THC, especially if the product is CBD isolate Also, if you buy CBD oil infused with broad-spectrum CBD, this type of cannabidiol includes CBD along with cannabinoids, terpenes and phytonutrients with a zero percentage of THC compound. That’s why the purer the CBD is, the better. Pure CBD, on its own, has no intoxicating psychoactive elements, and therefore is recognised and legal in sports – a win-win for everyone.

How Can CBD Help In CrossFit?

CrossFitters and athletes use CBD oil to relax muscle spasms, ache, and pain and accelerate the recovery period. This way, no time is wasted, and CrossFitters can return to their workout faster. Research conducted on fitness athletes and sports performance anxiety (SPA), it was discovered that CBD reduced the feeling of nervousness and signs of cold feet among athletes before they went on to perform.
It doesn’t stop there. CBD works well for post-workout as well. It’s a known fact that when you use exercise, it is imperative that you are well rested to repair the torn muscles. Sleep helps restore balance and ensures you are packed with enough rest and energy to get through the day. What CBD does, it alleviates anxiety, which enables falling asleep even better. Aside from that, CBD has also shown to work for people that are subjected to insomnia by promoting restful sleep and helping to stay asleep longer.

Possible Side-Effects

Thankfully, it’s uncommon to experience negative physical reactions from taking CBD. However, some people might experience adverse side effects. Among the after-effects noted in studies are diet and weight changes, fatigue, and diarrhoea. It’s also known that CBD can react with medications in different ways. If you take any supplements or prescribed drugs which feature a ‘grapefruit warning,’ this is a particular reason for concern if taking CBD. That is because both CBD and grapefruit affect P450, which is a collection of enzymes that are instrumental for metabolising drugs. Either way, it’s important that you chat with your doctor prior to taking CBD oil if you are taking any prescribed medications. A study with mice also showed that CBD might have a link to liver toxicity, although in this case, the mice had been force-fed very large doses of a marijuana extract that happened to contain a large quantity of CBD. Please avoid taking a high dose of CBD oil the first time you use it. Start with a smaller amount and then figure out whether you need a higher one or not afterwards.

Top Seven Add-Ins To Supercharge Your Protein Shakes & Smoothies

Smoothies can serve as a convenient, nutritious, and super delicious method to stay hydrated, get tons of flavour and enjoy more fruits and vegetables in one easy meal. Apple, banana, berries, coconut water or milk, or maybe leafy greens – if your smoothie game has revolved around these core ingredients for a long time, it’s time to add some powerful superfoods into your diet. Whether you prefer your smoothie or protein shake as an early-morning drink, rehydrating post-workout option or beverage snack throughout the day, next time you reach for the blender to make your next smoothie, consider adding these nutrients to kick up your energy, speed metabolism and fuel your body with essential nutrients. Here are seven superfoods that are packed with a powerful punch of minerals, vitamins, omega fatty acids and phytonutrients, and are simple to add to your daily protein shake or smoothie.

Cacao

Boost your mood and immune system with raw cacao, which is considered one of the most concentrated sources of antioxidants. Besides, it also contains plenty of magnesium, manganese, iron, calcium, chromium and vitamin C. An added bonus is a rich chocolaty taste of cacao that helps to satisfy sugar cravings – a real must-have for your kitchen, especially if you love chocolate. Cacao is best known for promoting fat burning and weight loss by promoting digestion. And due to its high fibre content and ability to stimulate the amount of serotonin produced in the brain, it helps to suppress your appetite, helping you feel fuller longer within the day. Cacao is also a natural stimulant that gives a burst of energy and activates happiness-inducing cortisol without additional jittery feelings.

CBD Oil

CBD (also known as cannabidiol) is one of more than 100 active compounds naturally occurring in the Cannabis sativa plants and rich in various vitamins, minerals and essential fatty acids. CBD is able to indirectly influence special receptors of the complex endocannabinoid system (ECS) that is involved in crucial bodily processes such as memory, immune response, concentration, sleep, inflammation, stress and others. Potential CBD oil benefits and interaction with the ECS can help to maintain a well-balanced and healthy diet, alleviate stress and anxiety, boost the immune system, reduce pain and inflammation in the body, improve focus, energy levels and endurance, decrease recovery time, promote better quality sleep and even prevent various skin issues such as dryness, acne, psoriasis, eczema and many others. You can just add a few drops of a CBD oil to your protein shake or smoothie to experience beneficial effects of cannabidiol. As an alternative, you may also try out various ready-made options such as CBD infused protein powder, sports drink, recovery shots, water, etc.

Flaxseed

Flax seeds are a good source of essential omega-3 (ALA) fatty acids, which might help to support normal cardiovascular function and sustain healthy hair, skin and nails. Because of its high content of omega-3 fatty acids, soluble and insoluble fibre and lignans (powerful polyphenol antioxidants), flaxseed can fight inflammation, diminish cholesterol, balance hormones and keep you feeling satiated throughout the day. Flax seeds have a rich, nutty flavour, making it ideal for nearly any smoothie. Just add a tablespoon of flax seeds into your mixture to get your fill of omega-3s and fibre.

Turmeric

Turmeric and its main active compound curcumin in particular help to reduce inflammation in the body. Typically, inflammation is a positive response by the body and an attempt to promote healing in a damaged area. However, a continuous, inflammatory response is harmful and can lead to auto-immune diseases such as arthritis. Curcumin is also responsible for the antioxidant properties, which can help to protect your body from disease-causing free radicals and stimulate the body’s own antioxidant enzymes, helping it further in the fight against free radicals. However, curcumin is poorly absorbed into the body, so try to add a small pinch of black pepper. Consuming curcumin with black pepper helps to improve the bioavailability of curcumin by about 2000%. Piperine is the natural substance in black pepper that improves the bioavailability of curcumin.

Goji Berries

Like maple syrup or honey, these little nuggets of nutrition will add some sweetness to your smoothie. The difference? Goji berries are a high source of vitamin A and vitamin C, which are both vital for a healthy immune system and beta-carotene pigment, which can help to promote healthy skin. They are also packed with the zeaxanthin and lutein, potent antioxidants, which are known to protect and promote better eyesight. Furthermore, these red-orange berries are low in calories and contain fibre to help support weight management and digestive health and keep your blood sugar levels stable. Consider soaking goji berries in the water ahead of use and then adding them to the blender. The softer texture will help them mix more easily, so your beverage will have a more uniform delicious taste.

Spirulina

Spirulina is a type of blue-green algae and a great source of fibre, iron, omega-3s, vitamins A, B, C, E, and K and antioxidants. Not only is it roughly 70% protein, containing all amino acids, but it also includes 26 times more calcium than milk. Due to its wide range of minerals, vitamins, and nutrients regularly adding spirulina to your protein shakes and smoothies can detoxify the body, provide weight-loss benefits, lower blood sugar and cholesterol levels, boost digestion, improve your overall vitality and energy levels. Spirulina has a distinct taste so you can add 1 to 2 tablespoons to smoothies or a flavoured protein powder where its flavour can be masked. It can be found in powder, capsule or liquid form.

Chia Seeds

Not only are chia seeds deemed to be one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), but they are also high in fibre, protein, potassium, calcium and copper. Chia has been known to aid with weight loss, help to lower cholesterol and increase “good” HDL cholesterol that protects against heart attacks. Chia seeds are relatively tasteless, taking on the flavour of anything they are blended with. They are also hydrophilic, which means they attract and absorb water and can be used soaked, ground or whole. Add the seeds to a smoothie after an intense workout to help replace lost electrolytes and replenish energy levels.

CBD Oil Side Effects: Should You Be Worried?

With all the attention CBD oil has been getting, many people are blown away by benefits of CBD and are reporting incredible results. However, CBD, like most other substances, has some side effects. Whether you prefer CBD gummies, capsules or tinctures, before using any CBD product, smart shoppers do their research on potential adverse effects of CBD. Adverse reactions go beyond an earthy flavour, bitter aftertaste or limited results. So, let’s shed light on the possible side effects of taking CBD oil.

What Is CBD?

Cannabidiol (commonly known as CBD) is one of more than 100 active compounds found naturally in the Cannabis Sativa plants. CBD is also non-addictive and non-psychotropic, which means it won’t cause a ‘high’, changes in a state of mind or an addiction. Aside from different formats, you’ll often find CBD in an oil or edible form. Though CBD products are not used to get you ‘high’ or have any psychoactive effects, some products contain small amounts of THC to activate the CBD properties. THC, short for Tetrahydrocannabinol, is the psychoactive compound also found in the cannabis plants. However, these concentrations aren’t enough to trigger euphoria. Unlike cannabidiol, THC has huge mental focusing capacities, but it also has other unfriendly effects that nobody wants to have. Some of the antagonistic effects include inclination, restlessness, and neuroticism. Consequently, it is nothing more than a viable solution choice for mental focus and concentration. In addition, CBD counteracts many of the intoxicating effects of THC like drowsiness, paranoia and memory loss. In essence, CBD keeps THC from running amok in your system.

What Does CBD Do?

According to extensive research, the reason why CBD works so well to combat anxieties and illnesses is that it interacts extremely well with the complex endocannabinoid system. This is a type of cell-signalling system that connects to endocannabinoid receptors all around the body which are believed to help regulate sleep, mood, appetite, inflammation, fertility and memory. These receptors naturally bind to endocannabinoids which are produced by the body and connect to the central nervous system. These components have a similar chemical makeup to CBD, so when consuming cannabidiol, this will also bind to the receptors to regulate the above functions to help relieve stress, diminish pain and any other disturbances of the body. An abundance of research has been conducted on the benefits of CBD oil, especially regarding what it does to improve health and wellbeing. This includes research on how CBD can help aid those struggling from mild to severe anxiety, with 41% of patients swapping their prescribed anti-anxiety medication for cannabis-based products. There is also strong evidence that cannabidiol can help reduce symptoms of debilitating health conditions such as epilepsy, Parkinson’s, Alzheimer’s, multiple sclerosis and cancer. This is due to its pain relief abilities, as CBD reacts with the EDS system to impact cell response which produces an anti-inflammatory response. Cannabidiol also aids sleep which is why it is recommended to individuals with sleep disorders, such as insomnia, sleep apnea and REM sleep behaviour disorder.

Are There Any Risks Of Using CBD Oil?

It is important to note that CBD is marketed and sold as a supplement and not a medicine. It is still not known what the most effective dosage of CBD is for a specific medical condition. Since everyone has different body complexion, lifestyle, metabolism and health condition, CBD offers a different impact on each specific person. Also, provided CBD benefits depend on the method of intake such as oral, sublingual, inhalation or topical. Research on the potential healing properties and health benefits of CBD are continuing, so there is still much to be learned about its effectiveness and safety.
CBD might cause diverse reactions in a variety of people. While CBD is generally safe and can be taken with minor side effects, if you face unpleasant adverse reactions, it’s advised to decrease the consuming strength or your daily dosage. Don’t forget to visit your doctor or health-care provider prior to using any CBD infused products. The most common side effects of CBD oil include:

Dry Mouth

CBD can cause a dry sensation in the mouth when applied orally. CBD temporarily inhibits saliva secretion by activating endocannabinoid receptors on the salivary gland. This is a minor side effect and can be alleviated by rehydrating.

Drowsiness

CBD can affect the sleep cycle, with high doses potentially causing drowsiness. Depending on the time of day you prefer to take CBD, the relaxing effect may induce sleepiness.

Diarrhoea & decreased appetite

CBD oil causes a noticeable reduction in hunger pains experienced in between meals. This decreased appetite may shift your eating patterns and make you eat less overall. A sudden change in eating pattern can cause your body to react negatively, which may sometimes be aggressive, resulting in persistent diarrhoea. This is usually only temporary, lasting about one to two weeks while your body can adjust to new eating patterns.

Low blood pressure

High doses of CBD may cause a small drop in blood pressure, usually immediately after CBD has entered your system. This change in blood pressure might cause light-headedness. This is generally temporary and might be reversed by drinking a caffeinated drink to counter this body imbalance.

Drug interactions

CBD can form interactions with certain medications, including some used to treat epilepsy. It may interfere and increase the toxicity or decrease the effectiveness of these drugs. Many of these interactions are mild and harmless. However, to stay safe and avoid interactions, it is essential to get advice from your doctor about any medicaments you are taking, whether they are herbal or prescription. Furthermore, before shopping for food or dietary supplements, always check whether these products include grapefruit. Both CBD and components of grapefruit might interfere with cytochromes P450 (CYPs) and boost quick medicament metabolism, which can contribute to a diminished period of CBD advantages.

What Are The Four Paths Of Yoga?

There are so many names, styles, classifications and forms of yoga that and this is why it is very easy to fall into a deep confusion. Some are traditional ways to reach a state of integration or inner peace, which is the ultimate goal of yoga; others are systems or traditions of yoga that have systemized how to reach to the state of yoga; others are yoga practices that are implemented in the classical schools and meet both the elements of the paths of yoga and different traditions; and others are styles of physical yoga which are those most known outside India. The latter are different versions of hatha yoga.

The paths of yoga are four as;

  1. Devotional love (bhakti yoga)
  2. Yoga of action (karma yoga)
  3. Yoga of knowledge (jnana yoga)
  4. Yoga of mind control (raja yoga)

When we talk about it, yoga has developed as a consolidated philosophical system that comes from the Upanishads. The contemplative attitude, delivery, detachment and love towards the Absolute are essential in these scriptures. The four paths of yoga today are practiced mainly by traditional schools. The style of traditional yogic life meets these four ways, so the ashrams or spiritual centers integrate them into everyday life, along with other yoga practices derived from various texts and teachings.

The traditions of yoga are offshoots of yoga which developed as a particular system based on certain spiritual texts of India, yoga philosophy and the encounter with other traditions, science and doctrines of thought. Some of these traditions are Raja Yoga (influenced by Samkhya philosophy and Vedic traditions) who described eight elements of yoga and defined it as ‘the restriction of the fluctuations of the mind’. Hatha Yoga is also a tradition, which is a part of Raja Yoga while Tantra has great influence on it. Hatha yoga heals, purifies, strengthens and balances the body with its all the subtle aspects. It is a way to reach higher levels of consciousness, though its popularity is in the West due to its various physical and mental benefits.

What we call yoga schools are those which are faithful to the traditions of yoga and spiritual texts of India, for example, the Upanishads, the Bhagavad Gita, the Yoga Sutras, Hatha yoga Pradipika and Yoga Vashishta. The difference between one school and another is simply the character that will print to tradition and who follow the teachings and methods of a guru or tutor. Some place more emphasis on practices than others, but retain the spiritual essence of yoga, its wisdom and its foundations. Yoga schools follow one or more traditions of yoga.

There are many great centers to study yoga in India and I suggest you to join it in India since yoga strong roots in this country.

Yoga Sutras were considered central part of yogic literature in which Patanjali describes eight steps related to yoga. This set is also called Ashtanga Yoga and serves as the basis for the series of asanas that constitute Ashtanga Yoga today. The eight steps are as follows;

  1. Yama (moral restraints such as non-violence, truth in word, deed and thought, not stealing, moderation and non-possessiveness)
  2. Niyamas (purity, contentment, austerity, study of sacred texts, and continuing awareness of divinity)
  3. Asanas (postures)
  4. Pranayama (proper breathing)
  5. Pratyahara (the recollection of the senses)
  6. Dharana (concentration for meditation)
  7. Dhyana (meditation and contemplation)
  8. Samadhi (super-consciousness)

Yoga Postures

The asanas are the foundation of Hatha Yoga. Asanas are postures that should be comfortable and stable, so that a position is won when you get to it without hesitation and it is easy to maintain. The positions have a medicinal purpose, for healing and maintain optimal performance in internal organs and metabolism, and also strengthen the body, make you more slender, flexible and healthy. They are a way to work the physical body to reach the mind and spirit. The asanas are the best-known yoga method.

Breathing (Pranayama)

Pranayama means ‘control of prana’ in Sanskrit and it is the yogic science of breath to raise and direct the vital energy in our subtle bodies and our physical being. With proper breathing, we oxygenate our cells, eliminate waste, and we are filled with energy. In addition, breathing is connected with mind, so when we control the breath, the mind also subsides. Breathing is central to yoga, and much more in some techniques like Kriya.

Meditation

Meditation has many techniques such as Hatha Yoga. There are some who use mantras (sounds or sentences that are repeated to calm the mind), others use objects of attention and some focus on breathing. Some traditions, like Zen, consider the tea ceremony or gardening as meditative practices. The main goal of meditation is the dissolution of ego and that lives only the present moment. This is done primarily through reduction, elimination or no identification of mental activity, because mind is the main obstacle that prevents us from returning to this connection with the absolute that is our true nature.

Yoga has a Philosophy.

According to this tradition related to Hinduism, we live in an illusory reality, called Maya, and we identify with the ego (the “I”, our mind, our individuality and body we have as vehicles to act and live in the world), which is the cause of suffering and distress. Yoga leads us to experience the break with this false reality and understand that everything is Brahman, pure consciousness, or God. This is what is known as the lighting, which is nothing to reunite with our essence.

The Traits to Be a Good Student in Teacher Training Program of Yoga

Besides what you learn in the yoga teacher training program regarding the practice of yoga and thought behind it, note that the training of teachers is a life experience that is usually intense and transformative, full of lessons for you. What you learn in this training extends to teachers and colleagues who know, consciousness you acquire, change in our perception and what you learn about yourself and what we learn is not only in academic programs but living yoga every day.

Flow

Stay in the moment and embrace the experience completely, and as it comes, with a positive thought. One of the most important lessons of yoga is to let things be. It is about accepting life every moment as it comes without resistance and seek contentment with the possibilities it offers. Do not leave the present, focus on each particular task with joy and stay focused on what you are living and learning, which is extraordinary.

Have Confidence

Experience requires trust in teachers and in the tradition of yoga. Trust in the wisdom of what you are learning and develop it, although sometimes it can feel strange. It is a normal question because yoga shakes us of everything we have learned as truths. You have to be persistent and seek the best of every situation and do not let yourself fall into the mind games, just watch it.

Allow Yourself to Work on Yourself

You grant permission yourself to put aside your concerns and responsibilities and take this time to take responsibility for yourself. You are keeping most importantly and it is to meet you to improve and develop all your soul, heal what has to be healed, find your overall health and happiness. If you are happy, you make others happy.

Treat Yourself with Love

When you start to learn about yoga and its ethical principles, you become aware of the importance of compassion for all beings, beginning with yourself. You must listen to your body and do not be resistant, never judge yourself or compare yourself and always trust your inner strength and wisdom. Yoga leads us to overcome our limitations which are in our mind.

Be Open and Receptive

You need to be detached during that time of your expectations and try to take away from your ideas and your beliefs, and you get what you get with joy. The most important thing is the will to reflect, learn and live what is transmitted. You will have tools to be healthier, have more personal power, and openness to grow internally and you also open to the beauty of a spiritual life.

Swami Sivananda is a well-known name among famous yogis from India. The training of Sivananda is based on the old tradition known as gurukula system of yoga, in which teachers and students live together in the same place usually called an ashram or in an environment similar to a traditional spiritual center where spiritual practice or sadhana becomes a way of life.

Thus, spiritual practice is integrated into an intense routine and all that constitutes yoga in its original form with four paths of traditional yoga, eight steps of classical yoga, five essentials of yoga systematized by Swami Vishnudevananda and other forms and practices of yoga.

This is done virtually through discipline and yogic lifestyle i.e. seeking the development of every part of our being while favoring the purification of body, soul and spirit. In addition to knowledge about how to conduct and teach practices, ethics, personal discipline and inner harmony, they are fundamental in the tradition of Sivananda Yoga for transmission.

The yoga course program, about one month, itself is an example of a yogic life. The five points of yoga i.e. exercise, breathing, relaxation, proper diet, in addition to meditation and positive thinking are the backbone of spiritual practice. This has the characteristic of being systematic and comprehensive, and that addresses every aspect of human beings with different techniques such as meditation, a unique program based on twelve asanas, pranayama, kriyas, yogic power, thoughts and energies.

In addition, activities that take place throughout the day articulate with raja yoga (the yoga of mind control), other paths of tradition revealed by Bhagavad Gita. The programs of teachers are carried out in a more intense way in their retreats and ashrams. Sivananda is based on a traditional program and spiritual principles such as compassion, simplicity, humility, perseverance, effort, self-observation, being in the present moment, detachment and acceptance. All those principles lead to the ground to calm the mind and transcend the ego to be in union with existence.

Sivananda offers a training course through a classic and authentic program with profound teaching in addition to giving students the necessary preparation to share and disseminate this knowledge which is a part of the project to world peace. Under the concept of unity in diversity, it brings together people from different parts of the world with different life histories, cultures, ethnic backgrounds and professions to learn in groups around this universal knowledge.

The purpose of Swami Vishnudevanda, founder of the international organization Sivananda, this project was to train world leaders and responsible citizens through knowledge of Vedanta and Yoga, which can bring light to society.

Sivananda School preserves the essence of yoga and is based on the system of thought, education and most authentic practices yoga training in India. This adds to the fact that it is inspired by the teachings of Swami Sivananda, great teacher and scholar who in addition to his service to humanity, sought the integration of human beings and honored all beings alike. In this sense, yoga is seen as a universal knowledge with which every person can seek health and happiness of all in addition to transmit it to others.

Therefore, to make a training course for yoga teachers is possible with only a true interest to learn, willingness and openness to this ancient tradition. Sivananda is a community that seeks peace, love, self-realization and collective work.

The Structure of a Hatha Yoga Class

In this article, we will discuss the structure of a hatha yoga class. Keep in mind that there are many other ways to structure a hatha yoga class and you can customize as you find necessary.

Centering

This is a time for students to bring their full knowledge in the classroom. If you were to compare Hatha Yoga to any other discipline, this is similar to ceremonial bow at the beginning of a martial arts class. Some teachers go into a brief meditation, at this point, while other teachers can focus on breath awareness standing or sitting. The point is that there are many ways to approach this, but this time must be taken for centering because yoga is not an exercise class.

Warming

This might consists of circular movements, which are commonly seen in Kundalini Yoga and. The slow circular movements create a flow of energy within your core. At the same time, the joints are heated, creating flexibility in the muscles, and massage your vital organs. Some styles practice Sun Salutations instead of circular movements. This is completely acceptable as long as the initial flows are performed slowly and gradually increasing the speed.

Pranayama

There seems to be a debate about whether to do pranayama during Hatha Yoga class or not. There must be the practice of pranayama in the class, even when you are practicing other techniques. For example, if students were practicing sun salutations, which also should have been practicing Ujjayi breathing at the same time.

Some teachers guide students through pranayama at the beginning, middle or end of class as a separate segment. Pranayama is usually taught as integration through the lesson plan. For example, you can open or close, a kind of pranayama Udgeeth while teaching other yoga breathing techniques throughout the class.

Asanas

There are many ways to approach asanas. Some teachers begin from a seated position, going to the table, and then standing, and so on. There are many ways to approach the sequence of asanas. If it were a private session for a student with a neurological disorder, the entire lesson plan would have to be customized to meet the needs of the student.

Meditation

This is a special time during a Hatha yoga class which can be made at the beginning, the end or the beginning and end of a class. In other words, there is no wrong time for meditation.

Relaxation

Some teachers perform guided relaxation at the beginning of the class. Most often, guided relaxations are made at the end of the class, or just before the last meditation session, which is near the end of class.

There is a variety of relaxation methods. The classic method seems to be the stage-by-stage relaxation and it can be important if you are trying to schedule time. There is also the method of relaxation through visualization where the teacher guides the students through a mental exercise with the focus being on a thought or an object.

In summary, Hatha Yoga is much like music, in which creativity can be a good thing. It is a matter of preference as to whether the teacher or the student likes a certain sequence. This does not mean it is good or bad, but any methods taught in other branches of yoga should be carefully studied under the guidance of a competent teacher with proper hatha yoga certification.

Some examples of traditional schools of yoga are Kriya Yoga, Satyananda, Sivananda, Kundalini (formerly known as Laya yoga), The Art of Living, Integral Yoga, Iyengar, Ashtanga, Viniyoga and Kripalu. They can get you practice various forms of yoga. For yoga schools, it is a way of life, a thought and a series of techniques and spiritual practices. Most schools also have their styles of hatha yoga and asanas but not all asanas are practiced, especially preponderant such as Kriya, a yoga which is based on breathing exercises like the Art of Living.

Yoga styles are versions, adaptations and currents of hatha yoga, that is, grouped under this name all forms of physical yoga. All could be called hatha yoga as they are based on postures and sequences of hatha yoga, though with large variations. There are some which besides being styles are also schools that are part of a broader life and a spiritual tradition system. These I could define as styles of classic or traditional yoga, such as the case of Sivananda, Integral Yoga, Ashtanga, Iyengar, Kundalini or Viniyoga. Hatha yoga is a name to define a physical practice of asanas and pranayama with principles of classic yoga.

There are other contemporary styles of yoga that are current versions of practice of physical yoga, especially asanas which are most popular in the West. Here it fits for all the modern versions of hatha yoga, although they are not totally hatha yoga but are currents that come from there such as Vinyasa, Anusara, Jivamukti, Restorative Yoga, Power Yoga, Hot Yoga, Bikram Yoga, Acroyoga, Air Yoga, Water yoga, Yin yoga, Forrest yoga, Prenatal yoga, yoga for children, etc. Some are relatively faithful to tradition in its practices and in its essence and others are sincerely away, usually the most physical and intense ones. Some are dynamic, some are therapeutic and some are demanding. Although yoga is an evolving system and adaptations and interpretations are welcome, it is important not to lose sight of the essence of yoga and its teachings.

Yoga practices are held in schools or traditional yoga centers. For the traditional, yoga is everything that unites us with transcendence or make the most serene mind. Yoga practices in an ashram (a spiritual center in India) are a combination between the paths of yoga and other practices that come from traditional branches of yoga like Hatha, Raja and Laya yoga.

Yoga teacher training in Bali is quite famous and you can find a great number of yoga schools with different yoga tradition and practices.

Reasons for a Joining a Course to Teach Yoga

Do you really want to know if you qualify for a course to teach yoga? Many people have a sudden attention to the idea of becoming a yoga teacher which happens when one starts to experience a spiritual awakening or in simpler terms, when we began to look for ways to develop in all aspects of our being and give more substance to our lives. If you feel that it is a good option for you at this time, it is because you are probably ready to understand this ancient wisdom to incorporate some of its disciplines and to subtract the most beautiful to incorporate in yourself.

There are thousands of reasons to take teacher training course of yoga. Some people are determined to teach and transmit knowledge of yoga, and want to have the training and credentials for it. Other people want a change that allows them to grow and have a fuller life, many others want to deepen their own practice and start living permanently with yoga as the path, mental state, philosophy, ethics and spiritual practice.

There are also some who are not inclined to the spiritual side but want greater health and wellness. Others look for ways to be more relaxed and happy. Some people do not even know much or anything about discipline but somehow feel that yoga can open a new world, and they are actually not wrong. No matter what stage of the way you are at, yoga transforms us and form us as teacher is an immersion in this path of radiant health, growth and happiness.

The requirements to enroll in these yoga teacher courses may vary slightly from school to school. In general, the requirements to register for a course of this nature are usually very few. While on the other hand, there are other schools where a consistent practice of several years is required in a particular technique, such as yoga Iyengar, or specifying that students are at intermediate or advanced levels such as Jivamukti. Everything depends on the method you want to learn and the course you choose.

Today, yoga is taught in many parts of the world and one good place to join is yoga teacher training Bali where you can find the world’s best yoga instructors to be trained in your desired yoga discipline. If you are fully determined, there is no need to delay but you start finding a good yoga teacher training school in Bali.

The teachings of Swami Sivananda are summarized in the words as serving, love, compassion, purification, meditation and help. He was a great Yogi, wise and enlightened master. He also was an example of love, unity and selfless work for humanity throughout his life. He was characterized as a cheerful, devoted and generous spiritual master. From an early age, he showed a spiritual evolution and a feeling of oneness with everyone; he saw God in all beings and this principle based his life and teachings. Thus, he created a Synthesis of Yoga, which meets the essential principles of all religions and all spiritual paths.

He was born in 1887 in the town of Pattamadai, in Tamil Nadu, in southern India. His name was Kuppuswami. He was a person with very large and generous heart. From an early age, he stood out as a bright and diligent student and a good athlete, and was interested in the study and practice of Vedanta. Born with an obvious spiritual inclination, he enjoyed participating in religious practices of his family, devotee of Lord Shiva as mantras and religious ceremonies. Despite being born into an orthodox family in southern India, he had an attitude of respect for religious diversity and service without distinction of social class, beliefs or culture, first as a doctor and then as a spiritual master.

Encouraged by his vocation of service to humanity, he studied medicine. His desire to learn and extraordinary intelligence earned him the admiration of his teachers and classmates. A few years later, he graduated as a doctor and the young doctor Kuppuswami decided to travel to Malaysia, where many felt he should help people in need. In Malaysia, he worked as a doctor of people with low income for several years, often giving free medicines and consultations.

He worked as an editor of a medical journal and wrote about health issues, and soon was assigned the responsibility of running a hospital. For his great skill as a doctor and humanitarian aid, he began to gain great recognition. But he began to feel that medicine was not enough service to humanity.

The answer came one day when the young doctor cured a monk, who in turn gave the doctor some lessons in the traditions of Yoga and Vedanta. Kuppuswami’s spiritual path started to become clearer that he should help people not only by healing the physical body, but also mentally and spiritually.

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Learn What Prana is and Its Importance in Yoga!

According to the science of yoga, prana is vital energy. It is an active principle that manifest all forms of the material world, which animates living things, which allows movement, makes the possible actions and determines the vital processes. Prana is the sum of the different forces of nature. It is in the light, in the heat, in magnetism and in electricity. It is the flow of energy that is in the air, the sun’s energy, in food and in water. It is the subtle force that makes the universe evolve, containing cosmic intelligence to generate transformation and bring it to its ultimate end.

Knowledge about prana is fundamental to the system of yoga and other Eastern traditions. Some have learned to channel this universal energy to balance and heal. In Chinese tradition, for example, the equivalent of prana is the Chi, the main active ingredient for medicine and martial arts. In the yogic tradition, it is a word that defines the Absolute, breathing, life and energy.

Through the practice of yoga asanas and pranayama, we take more prana and allow to flow better, cleaning its channels. Prana gives greater vitality and strength to our body and it helps to calm the mind and it is essential to raise awareness. To understand the energetic and spiritual effects of the management of prana, it is necessary to know the energy’s anatomy as this is ancient science. Yoga explains that besides our material body, we have some subtle bodies, the astral body (composed of three layers or koshas) and the causal body, which is our most purely spiritual being.

Prana connects the physical body with our energy bodies. This cosmic force flows in our energy system through a series of imperceptible to the common eye channels, called nadis. The nadis are part of astral body, which consists of three layers, the etheric body, astral body and mental body. All this constitutes our energy system, as the chakras, centers of life force.

There are five forms of prana, which are responsible for different functions mentioned below;

  1. Prana (breath)
  2. Apana (excretion)
  3. Samana (swallowing)
  4. Upana (circulation)
  5. Vyana (digestion)

Prana is the total energy of the universe. Through the management of prana, yogis control the physical body, mind, and reach the realization because it is the foundation of cosmic life. It is said that control of prana waves in the mind takes control of the universal prana. If there is no prana, there is no thought and reach to higher states of consciousness.

The management of these subtle forces of being leads us to transcend ordinary experience and leads to a higher plane of consciousness. It allows us to realize the universal spirit, that is, the reach to the state of yoga that is our essence and enlightenment.

A teacher training course for new yogis involves a challenge, but it is for the same reason it is so significant; it gives us the tools and gives us a lens through which to look at our own lives and the world to rid ourselves of many belief of the system which are based on fear and duality. You will learn that yoga is all an integral system for psychological, scientific, medical, philosophical and metaphysical aspects. It makes us aware of what we really are and what we have forgotten, entering our minds to observe it and purify it. It reminds us the highest purpose of human life to fulfill it with a core objective in life and live as ethical, free and full life possible.

During the training course, you must expect great challenges. These courses for yoga teachers demonstrate everything we are capable of doing to persist and understand. Yoga is immense knowledge that is within every person and it is wonderful how this knowledge unfolds in every person who try to explore it and how we begin to see the world in a different way and have a higher level of positive vibes in ourselves. The challenges are physical, mental and spiritual. You are practically living with a group for long periods, you are practicing in a tirelessly manner, you are following a strict schedule and the set of rules and you are facing a lot of new information to absorb completely. Every part of our being is led to a turning point that breaks the limits of patience, confidence and will. Thus, at the end of this experience, you are empowered with full of wisdom and harmony.

Among all the challenges and strict rules, on the one hand, it may happen that your mind starts to rebel against discipline because its nature is precisely to be capricious. The immediate reaction of the mind is to alert our inner self when we try to control it because it has led us and handled us for all our life. Possibly you may raise question against the principles, philosophy, practices which is quite normal in the process for spiritual aspirants, because it is not they have blind faith, but they want to listen with an open mind and live what they are studying. It is normal to confront with some beliefs you have. Most importantly, you are willing to reflect and why not change your way of thinking often rooted in your ego and replace it with a vision based on other philosophical and ethical principles taught by yoga instructors.

You must tech yourself first how to prepare for yoga teacher training course beforehand to avoid confusions and confrontations during the learning process.

Drug and Alcohol Addiction Help

You will find thousands of rehab facilities in the country and each one is way different from the other in terms of physical facilities and provision of services. Drug and Alcohol Abuse will bring you reviews of rehab centers ranging from traditional camp-like facilities to luxurious establishments.At Drug and Alcohol Abuse, we feel that you will get what you want to pay for, like many other things in life. It all depends on what you and your health insurance can afford. You have to remember that the kind of physical facilities the rehab programs offer have very little to do with the success of those programs.

Drug and Alcohol Abuse will cover all those treatments the ones you love to regain full control of their lives and recoup. It is crucial that you should weigh things before you locate a facility that meets your individual expectations as there are several programs which are very highly rated. By browsing through the facility reviews at Drug and Alcohol Abuse and following their ratings, you will be able to make up your mind on the type of facilities you would like to visit. Drug and Alcohol Abuse helps you in getting off on the right foot when searching for treatment. 

You will find out at Drug and Alcohol Abuse that being educated is probably the basic component of all symptoms of opioid withdrawal rehab treatment programs. The treatment varies from one facility to another but the process is generally focused at making you take an honest look at your addiction and try and change your attitude in a realistic way so that you can be wary of the dangers of drug and alcohol abuse. You will learn about the typical nature of alcoholism and the dynamics of drug addiction and the effect it will have on your body and mind should you continue with your addiction. 

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Read reviews at Drug and Alcohol Abuse of addiction treatment and rehab centers and help yourself find the right program for you and your loved ones. You will find our reviews giving you an inside view of these treatment centers from all around the country with testimonials from several former clients of these establishments.

Drug and Alcohol Abuse allows you to look for addiction treatment facilities’ reviews by cost, region and their on-site detox service provisions. Drug and Alcohol Abuse facilities that can help ( how long does ambien stay in your system )  is a place where you can make a choice to regain control of your life and make a clean start, away from alcohol and drugs. Making this choice is a crucial undertaking on your part and we want to be there to help you in your selection. Drug and Alcohol Abuse will provide reviews of treatment centers in such a way that you will be able to isolate all the alternatives of seeking either exclusive addiction treatment programs https://www.addictionaide.com/treatment/outpatient-rehab or those offering additional luxury facilities. 

The Ultimate Guide to Relieving Muscle Aches & Pain

The aftermath of a strenuous workout can be pretty tough. Whether you’re pushing yourself a bit harder than usual or trying to tone up a new part of your body, you’re likely to feel the effects of working out either during the act or a couple of days afterwards. From trouble walking up the stairs to feeling an achy sensation when you raise your arms to reach for the cereal in the morning, muscle soreness can affect anyone, irrespective of their level of fitness. However, significant muscle soreness after a workout is more likely to affect you if you’re trying out a new workout, putting more strain on a particular muscle than usual, or if you’re working out for a long period of time. Ever heard of the expression ‘no pain, no gain?’ Many people accept this as a harsh reality when it comes to regular exercise – but what if we told you that it didn’t have to be true? There are many ways you can alleviate the pain and discomfort of intense workouts, so there’s no need to let sore muscles put you off reaching your fitness goals, or living comfortably. Join us as we identify the main types of muscular pain that can occur during and after exercise, before we address 5 effective ways to deal with pain and speed up your recovery process.

What causes muscle pain?

Excluding pre-existing injuries, If you’re experiencing pain or soreness after or during a workout, there are two main types of muscle pain you may be suffering from; acute muscle soreness (AMS), or delayed onset muscle soreness (DOMS). Acute muscle soreness – AMS is muscle pain that is felt during, or immediately after, vigorous exercise. This pain can occur around as soon as a minute after the physical activity takes place, and it can persist for anywhere between a couple of minutes to 24 hours after the exercise took place. AMS takes place for a number of different reasons, but the main factor is the triggering of the body’s inflammatory response When muscle strain occurs it wears down the muscle’s functional unit called the sarcomere, and the degradation of this unit is what causes inflammation. This inflammation then triggers pain receptors, and the stimulation of the pain receptors is what results in an almost instant sore sensation being felt in the overly strained muscles. Therefore, when you’re feeling acute soreness during a workout, it’s basically your body’s natural way of telling you to take it easy. Delayed onset muscle soreness – DOMS typically occurs a day or two after a hard-hitting workout. It’s an extremely common condition and it’s probably the most widely recognised type of exercise-induced muscular pain. It’s more likely to take effect if you exercise harder than usual or if you’re training a new part of the body, and it can last for around 3-5 days. DOMS occurs because excessive muscle strain can result in microscopic tears to the muscles fibres, and this causes damage to the muscle as well as its surrounding connective tissues. This subsequently triggers the body’s natural inflammatory response, which leads to liquids and electrolytes to flow towards the damaged muscle to start the process of healing. The pain and soreness then emerge when your body starts to naturally repair the muscle damage. Both of these types of pain can vary dramatically in severity and length, depending on someone’s pain tolerance, workout regime and physique.  However, you don’t have to put up with this suffering, so here’s how you can tackle the pain to enhance your level of comfort while staying ahead of your fitness game.

1 – Apply ice

Since both acute muscle soreness and delayed onset muscle soreness result as a consequence of some type of inflammation, lowering the body’s natural inflammatory response is the key way to decrease levels of pain. Applying ice to the injured area can be incredibly effective at this because it reduces the amount of blood flow to an injury site, which also reduces levels of inflammation, tissue damage, and swelling. Since the fluid flowing to the site of the tissue damage is majoritively what causes the pain in the first place, limiting this fluid accumulation is a very effective way at soothing current pain while preventing future soreness from occurring. This technique is particularly effective if the area in pain is particularly swollen, red, and inflamed, and it’s best to apply the ice within 48 hours of the onset of the injury. There are lots of different ways to manage your pain by applying ice, but the most common is through the use of an ice pack or a cold compact, by making your own by putting ice in a thin cloth, by taking an ice bath (if you’re brave!), or by trying out a cryotherapy treatment. It is, however, important to not apply bare ice directly onto the skin as this may risk the onset of localised frostbite.

2 – Use painkillers

Albeit not a very creative pain-relieving strategy, painkillers are still the go-to for many sportsmen and women who experience recurring muscular pain and soreness. It’s a fast and typically reliable way to relieve moderate muscular pain and it’s easy to take medication whether you’re on site or on-the-go. Common painkillers are also very easily available over the counter in most pharmacies. It’s important to keep an eye out for non-steroidal anti-inflammatory drugs (NSAID) such as aspirin and ibuprofen, as they offer a more efficient way to help you ease your discomfort. However, if you rely on these types of medication to relieve types of pain in the long term, they may interfere with your body’s natural ability to heal itself, making exercise-related injuries take even longer to recover from in the future. Also, if you slip into the habit of routinely using these types of painkillers, your tolerance to them will be weakened. They also have been known to elicit side effects such as dizziness, drowsiness, a weakened immune system, and, after excessive use, even damage to the liver.

3 – Try using CBD

Only recently making a splash in the sports scene, CBD has quickly risen throughout the ranks to become a highly validated way to prevent muscle soreness and facilitate muscle healing. Existing as somewhat of a mysterious herbal outsider, CBD, otherwise known as cannabidiol, is an extract of the hemp plant that features an array of therapeutic and healing properties – while containing no psychoactive properties. One chief way that taking CBD oil for pain is particularly effective is due to its ability to relax muscle tissue. Since muscle tension surrounding the injury can make the pain much worse, relaxing the muscles that encompass the area of tension is an effective way to alleviate the pain that is being felt. Cannabidoil’s anti-inflammatory properties are another important factor behind the compound’s success. In the same way that ice is so effective at reducing pain, CBDs ability to reduce most of the unnecessary inflammation around the site of damage means that swelling around the injury can be prevented and the pain can be soothed. But as the necessary amount of inflammation is still able to occur, the pain is still able to be relieved without compromising on the muscles recovery time. There are lots of different ways to sample the benefits of this herbal extract, and there are many different places you can buy CBD oil out there today. One of the most efficient and effective ways to relieve muscular pain specifically, however, is by applying CBD oil directly onto the area or soreness or absorbing the substance through a transdermal patch.

4 – Get a massage

Another way to reduce muscle soreness by lowering your body’s inflammatory response is to massage the area that has been affected. Massages have been proven to reduce inflammation by limiting the production of compounds called cytokines, as they have been understood to play an important role in the inflammatory process. As well as reducing muscle pain, massages have also been found to increase the rate of muscle repair, thus speeding up the process of recovery. It does so because massages stimulate parts of cells called mitochondria, which are microscopic powerhouses that convert glucose into energy that fuels cell function and mending. This speeds up the recovery of muscle cells to help you get back up and running in less time. It’s recommended that if areas of your body are in pain, you should seek help from a sports masseuse of a soft tissue specialist. This is because if someone without professional knowledge tries to address the problem they may risk making the injury worse.

5 – Rest your body

Last but definitely not least. Sometimes after the wear and tear of a vigorous workout, the fatigue and soreness your body is experiencing are really just trying to tell you something – take a break. Resting your body helps to restore energy levels and build stamina, so you don’t experience a burn out between workouts. If you keep on exercising when your muscles are experiencing pain or soreness, you delay their processes of recovery because you’re not giving your body enough time to fix itself and increase its strength. Just listening to your body’s natural way of telling you to take a break can be the difference between a healthy body and repetitive muscular strain. So next time you’re experiencing bouts of soreness, sit the next exercise out and let your body work its magic.